Current location - Recipe Complete Network - Healthy recipes - Which foods clear away heat and detoxify to help digestion, and the practice is still very simple?
Which foods clear away heat and detoxify to help digestion, and the practice is still very simple?
In the scorching summer, Guangdong people drink herbal tea and have a fire. They basically love rolling soup every day. On the one hand, they have no appetite in summer, so drinking soup before meals is good for appetizing. On the other hand, drinking some soup can also relieve summer heat and detoxify. Known as "physical and mental health diet therapy." This time, I would like to share with you a soup that Cantonese people often cook in summer-salted duck egg mustard soup. Suitable for hot summer weather, people who have no appetite and have poor digestion. At the same time, Jiecai also has the function of clearing away heat and toxic materials. Salted duck eggs with each other are full of salty flavor. Especially need to suggest to us!

Salted duck egg mustard soup food: Jiecai 1 piece, 2 salted duck eggs, a small piece of ginger 1 piece, a small amount of salt, and appropriate cooking oil. Food solution: 1, cut off the leaves of Jiecai one by one, and wash them with tap water twice. Then soak it in salt water 15min, and drain it. Finally cut into sections for reservation. 2. Separate the duck egg yolk and salted protein and put them in a bowl for reservation. Duck egg yolk was damaged with a spoon. 3. Peel the ginger and cut it into pieces. Cooking process: 1, boil the wok, pour in a small amount of cooking oil, and pour in ginger slices for saute. 2. Pour the duck egg yolk into the wok and stir fry twice. 3. Add 3 bowls of boiling water (the amount of water is adjusted according to your own needs), bring to a boil, and pour the jiecai section into the pot.

After it is popular and boiled again, turn to Chinese fire and cook for 5 minutes (Jiecai is more resistant to cooking, so I am afraid it will be hard and not soft). After 5 minutes, pour the salted egg white (egg liquid) into the pot evenly, cook for another 30 seconds, add 1 spoon of salt seasoning (it is suggested to try the taste of the soup first and then confirm the amount of salt, which is not too salty), stir and turn it to red, then boil it again, and then you can get out of the pot. A simple home-cooked Aauto Quicker video soup-salted duck egg mustard soup was made. Especially suitable for drinking in summer. Have you learned? 1, this soup must release ginger slices, because the interface vegetables belong to cold vegetables and fruits, adding ginger slices can have the effect of neutralization. 2, Jiecai is not very cooked, and the taste is hard, so it is no problem to cook for a little longer. 3. Salted duck eggs are a little salty, so it is best to taste them first before determining the amount of salt. It tastes bad when it's salty.