1. Mung bean porridge
Mung bean is sweet and cold, entering the heart and stomach meridian, reducing swelling and lowering gas, suppressing heat and detoxification. There are also mung bean and lotus leaf porridge, mung bean and barley porridge, etc., all belong to the cold food, which is very helpful to reduce stomach fire.
2. Sugarcane
Sugarcane juice is rich in water as well as sugar, organic acids, calcium, iron and other nutrients, while it is sweet and cool, it is quite effective in relieving intestinal and gastrointestinal heat of lung heat.
3. White radish
As the most common root vegetable, white radish is planted and eaten everywhere, its raw and cooked can be eaten, the flavor is slightly spicy. It has a slightly spicy flavor. Drinking white radish juice can relieve stomach fire, but it should be noted that it is not recommended for people with weak spleen and stomach.
4. Pear stewed with rock sugar
Pear stewed with rock sugar also has the effect of nourishing Yin and lungs and nourishing the stomach to produce fluids. It is important to note that do not use just stewed or still very hot ice-sugar stewed pears, the heat is too heavy food will aggravate the symptoms of gastric fire.
5. Lotus root
Can eliminate food and diarrhea, appetizers and heat, nourishing and nourishing, preventing internal bleeding, women and children, children and crone, frail and sick people on the flow of food and nourishing good treasure. p>1. Eat some roughage
The staple food should be cereal roughage, you can increase the amount of corn, oats and other ingredients, pay attention to increase the proportion of dark or green vegetables. For example, fresh green leafy vegetables, millet porridge, noodle soup, pimple soup, etc., these soups have a good "fire" effect, so that you have been "overburdened" gastrointestinal tract rest adjustment.
2. Eat some fiber
Dietary fiber intake is insufficient, coupled with a reduction in exercise during the holiday season, there will be constipation or defecation is not smooth, so it is best to eat three meals a day with vegetables to supplement dietary fiber. These intake of chlorophyll, carotene, vitamins, fiber and more vegetables and a large number of meat, fish, eggs to achieve a balanced nutrition, with laxative and regulating the significance of the stomach.
3. Eat some fruit
Orange juice and papaya can be a good adjustment of the digestive function, they have to go to the role of heat stagnation, eat more apples and guava can reduce the sweet food triggered by the chest tightness, diarrhea, appetite stagnation, hands and feet not warm and other symptoms, eat a moderate amount of guava or drink half a cup of guava juice can also be effective in controlling diarrhea, apples with the skin to eat the same effect of antidiarrheal.
4. Drink more boiled water
Use two or three days to reduce the intake of refined rice, noodles, sweets, sweet cakes, and force yourself to drink more water, especially more boiled water, which can speed up the metabolism of the gastrointestinal tract, reduce the harm of a large amount of meat food and alcohol on the liver. If you think boiling water has no flavor, then drinking tea can also clear the grease in the gastrointestinal tract, so that the gastrointestinal tract can return to normal as soon as possible.
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