Animal meat:

Beef 62.5 9.95

Sauced beef 123 15.7

Beef jerky 275 22.8

Beef tendon (foam hair) 12.5 3

Mutton 10 1.5 9.5

Mutton kebabs (roasted) 103 13

Mutton kebabs (fried) 108.5 9. 15

Mutton kebabs (roasted) 1 17 13.2

Dried mutton 294 14. 1

Mutton tripe 43.5 6. 1

Pork 197.5 6.6

Pig's trotter tendon 78 17.65

Pig's trotters (cooked) 130 1 1.8

Barbecued pork 139.5 1 1.9

Lunch meat 1 14.5 4.7

Pork (steamed) 99 9.2

Sausage 106 7

Air-dried sausage 14 1.5 6.2

Tea sausage 164.5 4.5

Sausage 254 12.05

Weenie 292 1 1

Dog meat 58 8.4

Rabbit meat 5 1 9.85

Food for both medicine and food:

Silkworm pupa 1 15 10.75

Turtle (turtle) 59 8.9

Frog (frog) 46.5 10.25

Snake 42.5 7.55

Lycium barbarum 128 6.95

Beverages:

Ice cream 63.5 1.2

Oils and fats:

Soybean oil 449.5 0

Salad oil 449 0

Xiangyou 449 0

Seafood:

Mussel 27 5.45

Scallop (fresh) 30 5.55

Snail 30 5.5

Oyster (oyster) 36.5 2.65

Abalone (dry) 16 1 27.05

1 card =4. 18 joules

1 kcal = 4.18kj

Of course, meat contains more calories.