This value needs us to jog for about an hour to consume. As can be seen from this picture, the calories of instant noodles are relatively high, which is similar to ordinary cream and fried chicken legs, so people who want to lose weight must eat less instant noodles.
Healthy eating method of instant noodles
1, try to cook.
Compared with fresh noodles, the human digestive system is more difficult to digest instant noodles, which is related to the chemicals added in instant noodles. Therefore, instant noodles should be cooked as much as possible, and cooked noodles are more likely to absorb water, which is conducive to gastrointestinal digestion.
2. Pour out the water of instant noodles for the first time.
If you are worried about too much oil in the cake, you can soak the cake in hot water first, and then pour out the water.
3. Put half the sauce.
If all the seasoning packets in instant noodles are added to a bag of noodles, it is easy to cause excessive salt. Put a bag of noodles in the pot. Except vegetable bags, it is best to add half of all sauce bags and powder bags. Put less if you can.