Practice:
Step 1: early in the morning with a casserole dish of white rice porridge for the porridge, cooked and then put chopped vegetables and eggs, add a little salt to taste;
Step 2: buy the bean stuffed pancakes and sugar fired into the air fryer to heat up;
Step 3: with the multifunctional pot to do the thick egg grilled and fried steak, 4 eggs do a thick egg grilled just, squeeze a little ketchup on it, and so on. The steak is frozen, thawed and fried directly in a little oil.
Step 4: thick egg roast practice: 2 eggs with a little salt and 2 tablespoons of water mixed well, mixed into an egg wash, multifunctional pot with a flat plate, heated, brush a layer of oil, pour into the egg wash spread flat, shaped from one side of the roll, and then brushed a layer of oil, will be the rest of the 2 eggs with a little salt and water continue to be mixed into an egg wash, poured into the pan and spread, shaped, and then rolled back to the previous egg roll, increased the thickness of the roll, cooked, cut into small pieces, and then cut into small pieces, and then cut into small pieces, and then cut into small pieces. Thickness, cooked and cut into small pieces, cut side up, squeeze the ketchup can be.
2, breakfast two: milk, bread, vegetables and shrimp scrambled eggs.
Practice:
Step 1: Milk can be simply heated to drink, nutritious and easy to absorb;
Step 2: Bread made ahead of time to freeze or refrigerate, the morning only need to be heated in the oven or air fryer at about 120 degrees to restore the good taste;
Step 3: shrimp and bok choy scrambled eggs: eggs, shrimp, bok choy is a three kinds of nutritious and healthy Ingredients, put together a mixture of fried dishes is also tender. 3 eggs in a bowl, mix well and standby, frying pan on the fire heat, put cooking oil, first pour the egg into the egg fried into egg pieces, sheng out standby. Pour the bottom oil in the pan, put shrimp and chopped bok choy together stir-fry raw, then add the previous fried egg pieces, put a little salt to taste, stir-fry evenly can be out of the pan on the plate.
3, breakfast three: corn juice, egg toast pizza, cold lettuce.
Practice:
Step 1: Fresh sweet corn cut corn kernels, put into the wall-breaker, add the right amount of water, start the "corn juice" function, half an hour or so, sweet and flavorful corn juice is ready;
Step 2: lettuce and carrots peeled and shredded, first with sesame oil, then put salt and mix evenly, and then put the lettuce in the pan. Then put the salt and mix well, plate on the table;
Step 3: the egg whisked evenly, frying pan hot cooking oil, pour into the egg mixture scrambled into egg pieces, and then set aside. Homemade toast bread slices first smeared with ketchup, then sprinkle a layer of mozzarella cheese, scrambled eggs spread on top, and finally sprinkle a layer of mozzarella cheese, put into the baking dish, into the oven at 200 degrees for 10 minutes or so, the cheese melted, the surface of the surface is a little browned on it.