Modern people work under great pressure, and are prone to physical weakness and fatigue. In order to enhance vitality and energy, according to the theory of traditional Chinese medicine, tonifying kidney is very important. Black beans are a good product for tonifying kidney. According to the theory of traditional Chinese medicine, beans are the valley of kidney and black belongs to water, so it is beneficial for people with kidney deficiency to eat black beans.
Black beans have a beauty beauty effect on young women. Black beans are rich in vitamins, among which E and B vitamins are the highest, and the content of vitamin E is 5~7 times higher than that of meat. As we all know, vitamin E is a very important substance to keep young and healthy. Although the ancients in China didn't know that black beans contained more vitamin E, they knew from practice that black beans were a kind of beauty food. For example, the ancient Pharmacopoeia records that black beans can have beautiful eyes and dark hair, and their skin is white and tender.
Black soybean skin is black and contains anthocyanins, which is a good source of antioxidants and can scavenge free radicals in the body. Especially in the acidic environment of the stomach, it has a good antioxidant effect and can beautify and increase gastrointestinal peristalsis.
Black beans are rich in vitamins E and VE, and are also antioxidants, which can scavenge free radicals in the body, reduce skin wrinkles and keep young and healthy. The crude fiber content in black beans is as high as 4%. Regular consumption of black beans can provide crude fiber in food, promote digestion and prevent constipation.
In addition, according to the theory of traditional Chinese medicine, "black beans are the valley of kidney" and belong to water. Therefore, people with kidney deficiency can eat black beans to dispel wind and clear heat, regulate middle qi, detoxify and diuresis, and effectively relieve symptoms such as frequent urination, backache, abnormal leucorrhea and chills in the lower abdomen.
Although black beans have so many effects on health, they are not suitable for raw food, especially for people with bad stomach. But after heating, some nutrients will decompose at high temperature.
The function of black beans is 1. High protein and low calorie II. Enhance vitality 3. Prevent brain aging. Beauty 5. Prevention of constipation
Black bean juice
Efficacy: Healthy diet in summer, heat-clearing and detoxicating diet, edema diet.
The main ingredients are: black beans 100g.
1. Wash black beans and soak them in cold water for 3 hours;
2. Put the black beans into the juicer, add boiling water and stir for 15 minutes;
3. Pour the raw black soybean milk into the pot, boil it over medium heat and cook it over low heat for 10 minute;
4. Turn off the fire and pour the black bean juice into the cup when it is cool;
5. Add sugar to black bean juice, stir well and drink directly.
Wudou decoction
Efficacy e clearing away heat and toxic materials, heatstroke prevention and cooling, invigorating spleen and appetizing.
Ingredients: adzuki bean 10g mung bean 10g black bean 10g white lentil 10g licorice 3g.
1. Soak white lentils, guns, red beans and black beans in water 10 hour. Wrap the raw licorice in gauze and set it aside.
2. Wash the four kinds of beans that have been soaked for 10 hour, put them into a clay pot filled with appropriate amount of water in turn, light the soup pot and heat it, and cook it with slow fire for about 100 minute.
3. After five barrels of soup are cooked, put them in a big pot. You can also put five buckets of soup in several small bowls, put it in the refrigerator after cooling, and take it out when you drink it, which is both summer heat relief and fitness. Wudou soup is ready
Black bean vinegar iced beverage
Efficacy: private cuisine, clearing away heat and toxic materials, strengthening spleen, diuresis and beriberi.
Ingredients: 700g of black beans, 200g of vinegar and 30g of honey.
Accessories: Yujin 100g rock sugar 250g.
1. Put the black beans and vinegar into the juicer.
2. Add honey, rock sugar and cold water.
3. Stir well and put in a cup.