12 Vegetables That Are The Natural Enemy Of Diabetes

And it's clear that the best calorie-controlled diets are vegetables. A lot of vegetables in the lower blood sugar are very good help, then, which vegetables are diabetes "natural enemy"? Today I will give you a few common "natural enemy" vegetables.

1. cauliflower

Cauliflower cooking can also have a very fresh flavor, so many people like to eat. And cauliflower is rich in the mineral chromium, chromium can effectively regulate blood sugar, improve glucose tolerance.

2. Peas

Peas, like cauliflower, are rich in chromium, which promotes insulin secretion.

3. Green peppers

This is a surprising option for many people, in fact, the sunshine element in the please can promote the absorption of sugar in the cells, so that blood sugar does not rise too quickly after meals. It can regulate blood sugar.

4. Cabbage

Some studies have shown that cabbage can help people with type 2 diabetes control blood sugar, especially the purple cabbage effect is better.

5. Fava beans

Fava beans are rich in dietary fiber, which can reduce postprandial blood glucose values to some extent, and amazingly, it can also prevent hypertension complications.

6. Cabbage

Cabbage is rich in vitamin E, which can promote the secretion and formation of insulin in the body, and then regulate blood sugar.

7. Yam

This is mainly from the consideration of the theory of traditional Chinese medicine, Chinese medicine is considered to strengthen the spleen and stomach, nourishing the kidney and essence, and diabetes to a large extent with the human body of the liver, kidney and spleen related to the exact correspondence.

8. Beans

Need to be reminded that the beans must be heated to more than 100 degrees Celsius in order to be thoroughly cooked, otherwise it is very easy to happen poisoning.

9. taro

Taro's main ingredient is starch, for diabetics, taro should not be treated as a vegetable, but as a staple food, and taro after high-temperature steaming, the sugar content will rapidly increase, so diabetics still do not eat or eat a little less as a staple food.

10. Potato

First of all, potato and taro is not a food, they contain different nutrients. Potatoes contain carbohydrates are relatively high, after high-temperature frying, it will produce some harmful substances, and fat content is relatively high, is not recommended for diabetic patients, you can choose to choose the way of steaming, into the dish you can choose to stew or stir-fry way to eat.

11. Lotus root

Lotus root contains more starch, and less water content, glutinous but not crisp, suitable for soup, which lotus root stewed pork ribs or good. But for diabetic patients is also to be treated as a staple food, the usual eat less.

12. Dry lily

Dry lily may be for many people to eat less, its main content is also carbohydrates, but also to be treated as a staple food, and into the dishes of the dry lily is not as good as you think, so we usually do not eat as well.