Eating too many pecans will make you gain weight.

Although pecans taste good, they are extremely high in calories. Its calories are: 670 calories/100 grams; 8.8 grams of carbohydrates, 72.4 grams of fat, and 9.5 grams of protein; almost 6 times that of rice. If you want to lose weight, it is not suitable to consume large amounts.

One pecan is about 10 grams. Eating 3 pecans a day is equivalent to 200 calories, which is equivalent to eating two bananas. It will not have a great impact on weight gain. Therefore, as long as you eat no more than 3 pecans a day, you will not gain weight. ?

Pecan fruit is rich in fiber and oil, has a strong sense of fullness and resists hunger. Eating it before meals can reduce appetite, reduce food intake, and help lose weight. If you eat it after a meal, it will increase your extra calorie intake and make you easy to gain weight, especially if you cannot eat it before going to bed.