Introduction: people will rhombus, horseshoes, gravy known as the underwater three treasures, these three foods have great benefits for people's health, this article will describe the benefits of rhombus in detail.

I. Benefits of consuming lozenges.

Rhombus is rich in protein and unsaturated fatty acids and rich in vitamins. Lingjiao lower calorie, satiety, not easy to accumulate fat, but also to assist in weight loss food. Lingjiao cosmetic aspect is also very useful, can improve the skin condition and improve hair quality. Lingjiao has the function of clearing heat and detoxification, which can eliminate internal heat. Lingjiao can also benefit the qi and promote fluids, and regular consumption of lingjiao has the effect of strengthening the spleen and promoting qi. The alcohol leaching liquid contained in the loosestrife can inhibit the lesion and growth of cancer cells, and has a certain anticancer effect. Elderly people can also often eat rhododendron, can enhance the physical fitness.

Two, which people are not suitable to eat rhododendron.

Rhombus is a delicious food, but not for everyone. Rings belong to the cold food, after eating may cause gastrointestinal discomfort, gastrointestinal bad people may produce diarrhea reaction after eating. The starch and protein contained in it may also lead to allergies, and when you have uncomfortable symptoms after consuming the rhododendron, you must consult a doctor in a timely manner. Rhodiola is more suitable for cooked consumption, raw consumption may harm the spleen and stomach. If you prefer to eat it raw, be sure to wash it well or dry it under the sun before consuming it. To peel a lozenge, you can use a knife to make a cut in the middle of the lozenge, and then forcefully break it to both sides, so you can break out the pulp completely.

Three, the use of rhododendron precautions.

Rhombus has a very hard outer skin, with the help of knives, scissors and other tools, otherwise there is a risk of injury to the hand. Secondly, there are many kinds of rhombus, not every kind of rhombus is suitable for raw food, water red rhombus this kind of raw food will be more delicious, crisp taste. Rhododendron can be used to cook porridge, so that the therapeutic effect is also very good, long-term use can also alleviate stomach problems. Although the rhombus is good, but do not over eat oh.