Drinking congee is a way to maintain health, different groups of people suitable congee is not the same, and everyone's hobby is also different. Shiitake millet porridge everyone has eaten, is a very common porridge, can strengthen the spleen and stomach, to see this Shiitake millet porridge do put, you can lower blood pressure and lipid.
Scallion mushroom millet porridge
therapeutic effects: phlegm and qi, beneficial to the stomach and the middle
Nutritional value: protein, amino acids, starch, vitamins B, D, niacin, fat, carbohydrates, crude fiber, calcium, phosphorus, iron
Suitable for the crowd: the general population can be eaten
Contraindications: the general population can eat
The first time you see a mushroom porridge, you will see the mushroom porridge, and then you can see the mushroom porridge. > Contraindications: Shiitake mushrooms for the wind food, spleen and stomach cold and damp stagnant or skin itching disease patients should not eat
Scallion mushroom millet porridge materials
Main ingredients mushrooms, rice, salt, green onions, millet
scallion mushroom millet porridge practice
1 millet soaking and washing; mushrooms soaked and washed, cut into julienne strips; scallions cut into julienne strips, cut into julienne strips, and soaked and washed. Scallions washed, cut into scallions.
2 pot on the fire, fill with water, put millet with high heat and cook until the rice bloom.
3 into the mushrooms, cook with low heat until the porridge into the smell, add salt to taste, sprinkle with chopped scallions can be.
Scallion mushroom millet porridge efficacy and function
Shiitake mushrooms have lipid lowering and lowering blood pressure, delaying aging, digestion, beneficial to the stomach and in the middle, phlegm and anti-cancer effects. Millet has the effect of tonifying the middle, strengthening the spleen, nourishing the stomach, and the five viscera, through the blood, ear and eyes, to stop boredom, thirst, diarrhea. Cauliflower and mushroom porridge This porridge has the effect of resolving phlegm and regulating qi, benefiting the stomach and neutralizing the middle, lowering blood pressure and reducing fat, and slowing down the aging process. The combination of mushrooms and millet can play a role in strengthening the spleen, but also can lower blood pressure and fat, is a good choice to help digestion, delay aging, suitable for a variety of people.
Shiitake millet porridge practice, is not everyone has learned it, the method is simple, and the nutritional value is very high Oh, if you're thinking about what to eat, may as well try this porridge bar, spleen and stomach phlegm gas lowering blood pressure and fat, nutrition, and can also clear the heat to go dry, it is a good fire and eyesight nourishing Yin's good ingredients Oh.
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