Mangosteen has a sweet and attractive taste, and it also has many very good edible effects. Therefore, many people like to eat mangosteen, including many women. When eating mangosteen, many women A friend wants to know the specific benefits of eating mangosteen. So is it good for women to eat mangosteen? What are the benefits of eating mangosteen for women?
1. Benefits of eating mangosteen for women
1. It can warm menstruation and activate blood circulation
Traditional Chinese medicine believes that women’s health is based on sufficient blood and smooth veins. , and external cold evil is the most damaging factor to the blood vessels, often causing limb pain, dysmenorrhea, lochia, metrorrhagia and other symptoms of cold coagulation and blood stasis. At this time, eating mangosteen can warm the uterus, clear the blood vessels, expel cold evil, and quickly improve symptoms.
2. It can eliminate phlegm and promote diuresis
In the eyes of traditional Chinese medicine, most obesity is not caused by "overnutrition", but caused by poor discharge of metabolic waste such as "phlegm" and water. The reason why these wastes are not discharged smoothly is mostly the result of a series of weakened functions such as "qi deficiency" and "yang deficiency". Ginger can stimulate yang energy and promote the body's metabolic function, thereby removing excess "phlegm" and water, helping women achieve a graceful body and a light body.
3. It can detoxify and remove odors
Of course, personal hygiene must be maintained, but even if you are very careful about it, sometimes it is inevitable that certain odors will affect your mood and leave unpleasant impressions on others. impression. Breath and body odor are products of bacterial proliferation and are a reflection of poor health. At this time, mangosteen can inhibit bacteria and detoxify internally, and can be aromatic and flavorful externally. It can also improve women's physiological state of depression and sluggishness, making them feel refreshed and refreshed, like Mu Lanze. Wonderful recommendations: The benefits of eating bananas for women Nutritional value of bananas
2. Nutritional value of mangosteen
1. Mangosteen pulp contains 16.8 soluble solids, 0.63 citric acid, and other vitamins B1, B2, C4 and minerals.
2. Mangosteen contains a special substance that has the effect of reducing dryness, cooling and antipyretic, which enables mangosteen to overcome the dryness and heat of durian.
3. Mangosteen is rich in protein and lipids, which has a good nourishing effect on the body, and has a good nursing effect on the weak, malnourished, and after illness.
4. Mangosteen is rich in carbohydrates, which constitute important substances in the body. It stores and provides heat energy, energy necessary to maintain brain function, regulates fat metabolism, provides dietary fiber, saves protein, detoxifies, and enhances intestinal function. .
Although women have many benefits of eating mangosteen, and the nutritional value of mangosteen is high, because mangosteen is a cold fruit, it is okay for people with weak constitutions to eat less, but not to eat more. Do not mix it with watermelon or soy milk. Eat together with cold foods such as beer, cabbage, mustard greens, bitter melon, winter melon and lotus leaf soup. In addition, because mangosteen contains high sugar content, obese people should eat less, and people with diabetes should avoid eating it.
3. Is mangosteen hot or cool
1. Is mangosteen hot or cool
Mangosteen is a cool fruit.
Mangosteen is a cool-natured food. The water in its pulp also has the effect of reducing internal heat. It has a good effect on people suffering from internal heat. At the same time, its pulp is not only fragrant but also refreshing. Pleasant, it also has the effect of clearing away heat and detoxifying.
2. Nutritional value of mangosteen
Every 100 grams of mangosteen contains 0.7 grams of protein, 17 grams of sugar, 0.2 grams of fat, 1.5 grams of dietary fiber, 7.4 micrograms of folic acid, and a variety of Vitamins, mineral elements, xanthones, etc. It has very good analgesic and antibacterial effects, treating spleen deficiency and diarrhea, removing fire, removing acne, and controlling appetite.
3. Is mangosteen alkaline or acidic?
Mangosteen is an alkaline fruit.
Although mangosteen tastes sour, this does not mean that it is an acidic fruit. The protein, sodium, calcium, iron and other material elements contained in mangosteen are metabolized into alkaline substances after entering the human body, so mangosteen is one of the most alkaline fruits.
4. Is mangosteen a tropical fruit?
Mangosteen is a tropical fruit.
Mangosteen is a typical tropical fruit tree. From the perspective of growth habits, it loves heat and cannot survive temperatures below 5°C. It grows in warm and humid areas. From a regional perspective, it is mainly distributed in periodontal and African tropical areas, and the southeastern coastal subtropical areas of my country.