1, what kind of tofu is used for fish soup

What kind of tofu is used for fish soup, there is no strict requirement, but the southern tofu is tender and suitable for burning, braising and making soup, the northern tofu is suitable for burning, frying, sautéing and making soup. Tofu in the lack of essential amino acids - methionine, roasted vegetables is it and other meat, eggs and food together with the dishes, can greatly improve the utilization of protein nutrients in the tofu.

2, tofu fish soup practice

Ingredients to prepare, 1 fish, tofu 1 block, pork, green onions and ginger, pepper, Huadiao wine, salt.

Method steps, the fish will be clean, clean and dry with kitchen paper.

Slice the ginger, cut the scallions into pieces, add a little salt and wine to the meat mixture and marinate for a while.

Add some oil to the pan, add the ginger and sauté over low heat, then fry over high heat for 20 seconds, turning to coat.

Add the Huadiao wine, add the meat mixture, add the amount of water over the fish, add a little salt, and bring to a boil over high heat.

Then put in the cut tofu, continue to boil, add pepper, then add chopped green onion can be out of the pot.

3, fish and tofu eat together benefits

First of all, fish and tofu in the protein are incomplete. Tofu protein lack of methionine and lysine, these two components in the fish is more abundant, fish protein phenylalanine content is less, but tofu in the content is more. The two can complement each other.

Secondly, fish and tofu together, the body can play a greater role in promoting the absorption of calcium in tofu. Although tofu contains more calcium, but eat alone is not conducive to human absorption, fish has a certain biological activity, the human body can increase the absorption rate of calcium more than 20 times. Therefore, children prone to rickets and prone to osteoporosis of women and the elderly to eat more fish and tofu is beneficial.

In addition, fish contains more unsaturated fatty acids, tofu protein contains a large number of soy isoflavones, both have the effect of lowering cholesterol, eat together for the prevention and treatment of coronary heart disease and cerebral infarction is very helpful. Eat: eat a lot of ways, among them, fish head tofu soup is more common, do it is also convenient: the pot when the first fish head fried, and then add water into the tofu stew together. When cooked, the soup is milky white, thick like fresh milk, tofu is smooth and tender, not greasy to eat. If you are a woman, you can choose to eat carp and tofu together, but also can play a role in skin care.

Stewed fish soup fresh deodorant method

1, if the whole fish stew, you can first fish on both sides of the oil frying a little fish frying, fish frying put ginger, cooking wine burst incense. Add cold water and boil over high heat, don't turn the fish before the water boils. Small fire slowly cook until the soup white with a little vinegar, and then add salt and chicken essence, sprinkle with chopped green onions can be.

2, if it is a fish to do fish soup, you can first use the oil to burst incense ginger, add wine, put cold water, you must wait for the water to boil and then put the fish in the pot.

3, if you do not have ginger at home, you can use cilantro instead. The method is to fry both sides of the fish with oil slightly yellow, put cold water to boil, put a few cilantro into, after cooking, the cilantro out.

4, add accessories. For example, apricot mushrooms, mushrooms have the effect of increasing the aroma of freshness, apricot mushrooms mushroom meat thick, crisp texture, with a light almond flavor.

5, fish head and tail first fried in oil golden brown, take out the fish head with a knife from the middle split, the real guests know, the essence of the fish in the fish brain part of the first whole fried fish head, in order to fry not to make the fish brain liquid loss, and then split a good fish head into the pot, with a large fire will be the fish brain "top" out of the soup can be fresh and mellow flavor and rich in nutrients. The first time I saw this, I was in the middle of it.

6, use broth instead of water to simmer fish soup, which is also to make the fish soup soup color white, taste fresh and pure one of the skills.

The home practice of stewed fish soup

1, asparagus fish soup

Raw materials; asparagus, snow peasants, fat 30 grams each, yellowtail 1 (about 500 grams), green onions, ginger, peanut oil, sesame oil, broth, cooking wine, pepper, salt, monosodium glutamate, each appropriate amount.

Practice; peanut oil in a pot of hot, into the fish on both sides of the frying for a moment, and then add broth in the pot, into the asparagus, snow vegetables, meat, yellowtail and seasonings, the first burned with the fire, and then change to the fire for 15 minutes, and then change to the fire, pick off the green onions, ginger, sprinkled with monosodium glutamate, pepper, and drizzled with sesame oil into it.

2, yellowtail soup

Raw materials; 200 grams of net yellowtail, 3 grams of green onion, 50 grams of bamboo shoots, 5 grams of green onion, 25 grams of cooked pork fat, 15 grams of wine, 10 grams of cooked ham, 4 grams of refined salt, 1 egg, 3 grams of monosodium glutamate, 10 grams of ginger water, 450 grams of broth, 3 grams of ginger, 60 grams of wet starch, 75 grams of cooked lard.

Practice; frying pan on medium heat, into the cooked lard 25 grams, into the shallot, ginger, stir out the aroma of the fish slices into the pot, put the wine, ginger water, broth, bamboo shoots, salt, pork fat slices boil skimmed foam, add monosodium glutamate, wet starch thickening, pouring into the egg and cooked lard 50 grams, with a spoon to push the uniform, served in the soup plate, sprinkled on the end of the shallot, cooked ham, can be.