The Chinese medicine traditionally believes that black beans are the grain of the kidney, into the kidney. It has the function of strengthening the spleen, eliminating swelling and gas; nourishing kidney yin, moistening lung dryness, checking wind heat and activating blood detoxification; stopping night sweating, black hair and prolonging the life of the function. Modern pharmacological research has confirmed that black beans are rich in protein, lecithin, fat and vitamins, but also contains melanin and niacin. Because of this, black beans have been regarded as a good medicine and food.
1, black bean chicken claw soup
Raw materials: 100 grams of black beans, 250 grams of chicken claws, salt
I, carp tail black bean soup features: light, salty and fragrant, can be served daily for 1 dose, and even eat 10 days. Black beans are black soybeans. Contains protein, fat, sugar, carotene, vitamin B1, vitamin B2, niacin and so on. And contains soybean flavonoid glycosides, choline, soy sterols, folic acid, pantothenic acid and so on. Its flavor is sweet, flat, with the effect of tonifying the kidney and nourishing yin, nourishing the blood and brightening the day. It has the effect of activating the blood, diuresis, dispelling wind and detoxification, as well as activating the blood and moisturizing the skin. Chicken is rich in nutrients, and its nature of warmth, sweet flavor, has the effect of warming the middle and benefiting the qi, filling the essence and tonifying the marrow, and activating the blood and regulating menstruation. This soup has the effect of removing spots and whitening, and is suitable for people with dark spots on the face.
Operation: 1, the black beans picked impurities, soaked in water for 30 minutes, standby; chicken claws washed, put into a pot of boiling water scalded.
2, the pot on the fire into the water, the chicken claws, black beans into the first martial arts fire to boil, skimming foam, and then switch to the fire to cook until the meat, beans rotten, add salt to taste can be eaten.
Nutritional value: chicken claw - also known as chicken palm, phoenix claw, phoenix feet. Chicken claw is also known as "chicken palm" "phoenix claw" "phoenix feet". More skin, tendons, gelatinous large. Commonly used in soup, but also suitable for marinade, sauce. Such as: marinated chicken claws, sauce
2, black beans stewed pig's feet
Raw materials: 400 grams of black beans, pig's feet 750 grams, 125 grams of pig's ear, 125 grams of pig's tail, 75 grams of pig's skin, 100 grams of pig fat, 125 grams of tomatoes, 75 grams of green onions, 250 grams of rice. 75 grams of cooking oil, garlic oil 100 grams of refined salt, pepper, moderate
Operation: (1) will be black beans soaked in water soaked for about 3 hours; the pig's hooves washed vertical split two valves; pig ears, pig tails, pig skin, pig fat washed and cut into small pieces, washed and cut into small pieces of tomato; washed and chopped scallions; washed and cut into minced; washed and dried rice; standby.
(2) salt, black beans, pig's feet, pig's ear, pig's tail, pig skin, pig fat together and mix well, put into the pot with high heat and boil, change to simmer until cooked, add a little garlic oil to taste; standby.
(3) the pot is hot, pour the garlic oil until the oil temperature of 6 into, put the end of the onion fried until yellow, add the tomato pieces fried through, sheng into the pot and pour the water to boil. Then heat the pot and pour in cooking oil when the oil temperature is 50 percent, add rice and stir-fry until yellow, then put it into the casserole with tomatoes, add salt and bring it to a boil over high heat, and then put it on low heat to simmer. When serving, served with black beans stewed pig's feet, with tomatoes and rice can be.
3, black soybean casserole crucian carp soup
Raw materials: crucian carp 1, black soybean 2 two, eyebrow beans 2 two, peanuts 2 two, Chen Pi 1 piece.
Operation: 1, black beans, black-eyed peas, peanuts, washed, pre-soaked overnight, water spare.
2. Wash the carp by removing the dirt and scales. Fruit peel soaked soft to remove the pith, standby.
3, pot filled with water, water rolled into the carp and other materials, in a slow fire can be boiled for 3 hours.
Tips: If possible, do not add salt, because salt will make water accumulation.
4, black beans canned dog meat
Raw materials: 500 grams of dog meat. Black beans 50 grams, 30 grams of jujube. 4 grams of refined salt, 3 grams of monosodium glutamate, 10 grams of ginger.
Features: soft dog meat, flavorful.
Operation: 1, the skin side of the dog meat in the fire branding residual hair, into the warm water to scrape clean, cut into 4 cm square block, into the cold water blanching break, fish out and rinse; jujubes, black beans with clean water to be used.
2, the dog meat and black beans, jujubes, ginger together into a large sand jar, add water, high-fire boil, turn to a small fire stew, to be crispy dog meat after adding salt, monosodium glutamate seasoning, can be served.
5, kelp stew black beans
Recipe: 200 grams of fresh kelp black beans 100 grams of lean pork 100 grams of ginger 5 grams of scallions 5 grams of salt 5 grams
Production: 1, the black beans washed, impurities; pork lean meat washed, cut 4 centimeters square, kelp washed, shredded; ginger slices, scallions cut section.
2. Put kelp, black beans, pork lean meat, ginger, scallions into the stew pot, add 600 ml of water.
3. Put the stew pot on the fire to boil, knock off the foam, and then use the fire to cook for 1 hour, add salt and mix well into.
Eating method: 1 time a day, each time to eat kelp, pork 50 grams, feel free to drink soup.
Effects: invigorate blood, diuresis, dispel wind, detoxification. Cirrhosis ascites patients daily health care consumption.
6, the production of dried black beans
Main ingredients: small square dried beans 1800G (3 pounds) soy sauce 250g sugar 200g salad oil 250g chili pepper 2 Chinese medicine brine packet 1 packet
(1) dried beans washed and drained water standby.
(2) Combine all ingredients in a pot and cook on low heat, stirring constantly with a spatula to prevent the dried beans from forming a crust on the surface and a honeycomb inside.
(3) Cook over low heat for about 3 to 4 hours until juices are completely extracted, and then leave overnight to firm up.
7, black bean round meat red date soup
Raw materials: black bean 50 grams, 15 grams of cinnamon meat, 50 grams of red dates.
Features: sweet and moist, refreshing and not greasy. Croton is sweet and astringent in flavor, flat in nature, entering the liver and kidney meridians, with nourishing Yin and blood, tranquilizing the spirit, brightening the eyes, benefiting the liver and other effects. Chinese medicine believes that: the color black into the kidney, from the appearance of black beans like the shape of the kidneys, so the lack of kidney energy, kidney deficiency, hair white people are very good. Gui Yuan and jujube have the effect of tonifying the spleen and stomach. Croton, round meat and red dates soup can be eaten regularly to tonify the kidney, moisturize hair, hair, blood and tranquilize the mind. Avoid food: children should not be served.
Operation: 1, the black beans, red dates washed.
2. Put the black beans, cinnamon meat and red dates together in a casserole, add 3 bowls of water, and decoct on a gentle fire.
3. When the water is simmered to two-thirds, remove the scum on the surface of the soup can be.
8, black bean chicken soup
Materials: 150 grams of black beans, 100 grams of Polygonum multiflorum, 1 chicken, red dates 10, ginger 5 grams, salt.
Practice: the chicken slaughtered to remove the hair and internal organs, wash and spare. Black beans into the iron pot dry frying until the bean coat cracked, and then wash with water, dry standby. He Shouwu, jujube, ginger were Xian clean, jujube core, ginger scraping slices, spare. Add the amount of water in the pot, with a fierce fire boil, into the black beans, He Shouwu, chicken, jujube and ginger, change to medium heat and continue to boil for about 3 hours, add the amount of salt, soup into.
Effects: nourish blood and nourish the face, black hair, nourish the heart and tranquilize the mind. Black beans have the effect of nourishing the liver and kidneys, activating the blood and tonifying the blood, enriching the muscle and skin, and so on, and can make the skin become fine and white and glossy if taken for a long time. He Shou Wu nourishes the liver and kidney, and benefits the essence and blood. Chicken strengthens the spleen, nourishes the middle, nourishes the yin and reduces fever. Jujubes strengthen the spleen and stomach, benefit qi and promote fluids, eat more can make a person's face red and moist.
9, black beans, lotus root hen soup
Ingredients: 400 grams of lotus root, 1 old hen, 100 grams of black beans, 15 jujube, ginger, salt are appropriate.
Method: the black beans into the iron pot, dry fried to the bean coat cracked, take the water to wash, dry. The old hen slaughtered and removed, washed. Lotus root cut into pieces, jujube core, ginger slices. Soup pot on the fire, add water, boil with high fire, put the black beans, lotus root, old hen, red dates and ginger, stew with medium fire for 3 hours, add refined salt.
Medicinal use: consume with meals, the dosage is voluntary.
Description: nourishing yin and replenishing deficiency, stopping bleeding and strengthening the stomach; it is effective in chronic gastritis, peptic ulcer, ulcerative colitis, summer fever, anorexia, functional uterine bleeding and hemorrhoidal bleeding.
10, black bean powder
Instructions: 500 grams of black beans.
Method: black beans washed, boiled and roasted, research into fine powder.
Medicinal use: 3 times a day, 6 grams each time, served in rice soup.
Description: tonifying deficiency and benefiting the kidneys, activating blood circulation and inducing diuresis; it is effective in malnutrition edema, alopecia, baldness, and premature graying of hair.
11, salt water black beans
Accessories: 60 grams of black beans, salt.
Method: the black beans, into the pot, add water, with a strong boil, switch to a small fire to cook to the black beans cooked, add salt can be.
Medicinal use: every day in the morning and evening to share food.
Description: nourish yin and tonify the kidney, activate blood circulation and eliminate silt; arthritis, osteoporosis, chronic prostatitis, lumbar and leg pain, arteriosclerosis, diabetes, hypertension, and menopausal syndromes have therapeutic effects.
12, black beans simmering jujube
Ingredients: 90 grams of black beans, 15 jujube, brown sugar 10 grams.
Method: take the red dates soaked in wet water for a few moments, washed. Black beans to remove impurities wash, with a small fire to cook for 30 minutes, add red dates, red grain, cook until the black beans crunchy out of the pot.
Medicinal use: every day in the morning and evening divided food.
Description: Strengthening the spleen and stomach, activating the blood and water; it is effective in simple wasting disease, chronic gastritis, chronic hepatitis, spontaneous sweating and night sweating, tuberculosis, malabsorption syndrome and anemia.
13, saffron and black bean catfish soup
Qi and blood tonic conditioning, nourishing Yin conditioning, postpartum recovery conditioning, oedema conditioning
Main ingredient: catfish 500 grams
Supplementary ingredients: saffron 12 grams of black beans 150 grams of pericarp 5 grams
Seasoning: salt 5 grams
Making process
1. black beans into an iron pot (without oil), stir-fry on the fire until the bean skin
1. Put the black beans into the iron pot (without oil), stir-fry on the fire until the bean skin splits, wash and drain;
2. Remove the scales, gills and guts of the catfish, and rinse clean;
3. Rinse the Sichuan saffron and put it into a gauze bag;
4. Select and wash the chen pericarp;
5. Inject the pot with the appropriate amount of water and boil, put in the black beans, Sichuan saffron, chen pericarp, and catfish, and then skim off the froth when the water is boiled;
6. 6. continue to cook with medium heat until the black beans are cooked, the fish is crispy, put refined salt seasoning can be.
14, chicken black bean soup
1/2 bowl of black beans, onion, ginger and garlic 1/3 tsp each, carrot powder 1/4 tsp, 1500 ml of water.
Seasoning: 1/2 tsp salt, 1/3 tsp each finely chopped green onion, ginger and garlic, 1/4 tsp pepper, 1500 ml water.
Making:
1: Wash and drain black beans, dry fry in a wok over low heat until cooked, remove and set aside.
2, chicken thighs washed, chopped into boiling water blanch blanch and fish up.
3, black beans, chicken and water together in a pot with high heat to boil, and then change to low heat and continue to cook for 30 minutes, add the rest of the seasoning can be mixed well.
Effects: 1, can improve gastric flatulence, moisturize the lungs.
2. It can promote the growth of bone marrow and improve the weakness of the body.
3. It dissipates blood stasis in the body and reduces swelling.
15, black beans boiled fish
[Ingredients / Seasoning] black beans 1 / 3 cups fish fillets 3 pieces (12 two) Ginger 3 slices scallions a few water 3 cups salt 2 tsp
fennel powder 1 tsp sesame oil 2 tsp wine 1 tbsp
[Production process]
(1) black beans cleaned and added to the 3 cups of water steaming spare.
(2) Wash the fish fillets, cut the ginger and set aside. Put the steamed black beans into a small pot and add the fish slices, ginger slices and seasonings, cook for about 8 minutes until the fish is cooked through, then serve on a plate.
16, black beans burst chicken
Main ingredients: chicken breast, black beans.
The ingredients: diced green peppers, diced red peppers.
Seasoning: salt, monosodium glutamate, sugar, eggs, starch, cooking wine, minced green onion, minced ginger.
Making: First, cut the chicken breast into dices with a knife, then marinate and glaze. Fried spoon on the fire, put the oil, burned to 40% hot into the chicken diced slippery oil out, leave the bottom of the oil, with onions, ginger chili pot, into the black beans, green peppers, red peppers diced stir-fry, and then into the slippery chicken diced, seasoning, thickening with cornstarch, dripping oil, out of the spoon on the plate.
Tips this dish action to be fast, urgent fire into.
17, black beans and bamboo barley duck soup
200 grams of black beans into the iron pot, without oil to fry until the bean coat cracked, and then clean and spare. In the pot into the right amount of water and ginger two slices, first boil roll and then into the black beans, Cistanche and tamarind, medium heat for about three hours, add salt can eat.
Effects: can replenish qi and nourish blood, make the face and skin rosy, to prevent premature aging, but also can nourish the liver and kidney, there is a brightening effect; can prevent kidney deficiency and lumbago, women's leucorrhoea and other diseases.
18, black bean soup
Materials: 2 to 3 days of black beans 1 two Huang Jie 5 money Angelica sinensis 3 money white peony 5 money Huang Jing 1 two Salvia divinorum 3 money 1.5 money lotus leaves 1.5 money
Style: all the medicinal herbs into the pot boiled for one hour, take out all the medicinal herbs can be consumed
Effects: nourish the blood and nourish the yin, blood and eliminate tumors; applicable to the ovary, uterus and breast tumors of the postmenstrual regulation. It is suitable for ovarian, uterine and breast tumors after menstruation.
Words of advice: For those who are prone to flatulence and diarrhea, add Poria 3 to 5 qian; for those who are prone to fire and irritability, add Bamboos 5 to 1 tael.
19, black bean and egg porridge
Main ingredient: black beans 150 grams of black rice 50 grams of black sesame 30 grams
Auxiliary ingredients: 100 grams of eggs
Seasoning: 30 grams of rock sugar, each in moderation
20, black beans and wheat fry
Method: the above two things with water to decoction, remove the dregs of the juice.
Effects: nourish the heart and liver, clearing heat and thirst.
Use: Drink the juice. Take 1 dose daily for 5 - 7 days.
Application: For those with heart yin deficiency who are restless at night.
21, black beans and wolfberry porridge
100 grams of black beans, wolfberry 3 to 5 grams, red dates 5 to 10, wine, ginger, salt, each moderate. Add the right amount of water, with a rapid fire after boiling, switch to simmer until the black beans are rotten, you can take the soup to drink, drink every morning and evening, each time 2 to 3 cups is appropriate, can be a long time to drink. Black bean porridge can be added to the rock sugar 30 ~ 50 grams of melting directly after drinking, you can also just cook a good black bean porridge, add 2 ~ 3 chrysanthemum ( chrysanthemum has the effect of clearing the liver and brightening the eyes, small and yellowish color chrysanthemum is the best choice ) bubble after drinking, on the prevention and treatment of eye fatigue, blurred vision effect is better. You can also take black bean porridge with 1 spoon of walnut powder, 10 ml of milk, 1 spoon of honey, improve eye fatigue effect is also very obvious.
Black beans in vinegar Directions:
Put black beans in a pan without oil and stir-fry them over medium heat for 5 minutes, then stir-fry them over low heat for another 5 minutes after the black skin bursts open, paying attention not to burnt, and then let them dry for 15 minutes, put them into a container with a lid, then add vinegar and let them soak for 2 hours before serving.
Effects:
It can inhibit age-related vision loss, treat chronic fatigue, chills, shoulder pain, high blood pressure and high cholesterol. A small amount of honey can be added to remove the sour flavor. It can be stored in the refrigerator for half a year