Which is better, snapper or bass?
Comparatively speaking, perch tastes better, depending on whether the chef can cook fish. Those who can cook can make delicious fish, and those who can't cook are also blind ingredients. Compared with perch, perch has the least bones, second only to Yu Qingjiang.
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1, lowering blood lipid and blood pressure: bream has the function of preventing anemia, hypoglycemia, hypertension and arteriosclerosis.
2, nourishing yin and tonifying deficiency: bream has the functions of tonifying deficiency, benefiting essence and qi, moistening lung and tonifying kidney, and is used for yin deficiency of lung and kidney. Suitable for people with chronic physical weakness, fatigue, anemia, physical weakness, malnutrition and lack of diet.
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1。 Perch is rich in protein, fat, calcium, phosphorus, iron, copper, vitamins and other ingredients, with high nutritional value.
2。 Can be used for spleen and stomach weakness, loss of appetite, fatigue or deficiency of qi and blood, and can not be cured after long-term treatment; Spleen edema; Insufficient liver and kidney, unhealthy bones and muscles; Restlessness of fetal movement, etc.
3。 Perch blood contains more copper, which can maintain the normal function of nervous system and participate in the role of key enzymes in the metabolism of several substances. People who lack copper can eat perch to supplement it.
4。 It has the effects of invigorating spleen and regulating stomach, nourishing liver and kidney, resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency. It can also treat spleen and stomach weakness, dyspepsia, edema and other symptoms.
5。 Protein (including various nutrients) contained in perch meat is easy to digest, and is suitable for people with chronic enteritis, chronic nephritis and habitual abortion.
6。 Perch can also treat fetal movement disorders. It is a nutritious food for expectant mothers and pregnant women to eat perch, which can not only strengthen the body, but also lead to obesity due to overnutrition. It is a good product for strengthening the body and enriching the blood, invigorating the spleen and benefiting qi, and is beneficial to health.
The practice of perch
1. Wash the perch, drain the water, put a flower knife on each side of the fish, apply a little salt and marinate for 30 minutes;
2. Shred ginger and garlic for later use;
3. When the pot is hot, wipe the bottom of the pot with ginger first, so that the fish skin will not stick to the pot when frying fish;
4. Pour in the right amount of oil. After the oil is hot, put the fish in the oil pan, fry it slightly and take it out;
5. Add minced onion, ginger and garlic into the pot, stir-fry with Babao lobster sauce, and then add fried bass. Pour in a little yellow wine, soy sauce, fragrant leaves and sugar, add some water, cook until the soup is slightly dry, sprinkle with chives and take it out.