1, eat fruits to support the stomach
1, eat some yellow fruits. Yellow fruit carotenoid content is relatively high, with antioxidant physiological activity, such as our common mango, citrus, persimmon, apricot contains beta-carotene, watermelon, papaya, red grapefruit are rich in lycopene. Eating often on the stomach has a great help
2, dried fruit food can not be less. Dried fruits such as: walnuts, pistachios and other dried fruits contain a lot of unsaturated fatty acids and vitamin E, can supplement the human body must be unsaturated fatty acids, vitamin E is also an antioxidant. So appropriate to eat some dried fruit, not only can stomach can also slow down the aging oh. The best of both worlds, you are still not fast to apply to life.
3, natural vitamin C fruit. Red dates, hawthorn, kiwi, cherries, longan and other fruits are rich in vitamin C, not only has a normal nutritional function, but also to prevent sepsis, and is a natural antioxidant. Longan, jujube can replenish blood, especially women often eat, have a great help to the health of the body.
4, remember to eat nuts with caution. Many nuts such as almonds, loquat kernel contains bitter amygdalin, after eating will be hydrolyzed in the body to produce toxic substances hydrocyanic acid, hydrocyanic acid is absorbed, so that the human body can not breathe normally, it is easy to lead to asphyxiation, death. So the nuts are delicious, but we must be careful when eating, remember not to eat Oh.
5, red fruit stomach good. Blackcurrant, grapes, raspberries, strawberries, cherries, raisins and other fruits contain anthocyanins, these are good antioxidants, can remove free radicals in the body, delay aging and anti-cancer. Eat often can enhance the body's resistance, but also beauty.
6, astringent fruit to note. Some people have the habit of consuming fruit on an empty stomach, in fact, this is incorrect Oh, the best time to consume fruit is half an hour to two hours after the meal. Do you know? Eating protein food on an empty stomach, you should avoid eating sour fruits, such as persimmons, hawthorn, bananas, etc., these fruits contain a relatively high amount of tannin, eaten on an empty stomach will stimulate the gastrointestinal tract, thus causing discomfort, and at the same time, make the protein denaturation, is not easy to digest, reduce the nutritional value of proteins.
2, the method of stomach
1, dietary modification
The diet of patients with gastric disease should be warm, light, soft, vegetarian, fresh, be sure to do the regular quantitative, small meals, so that there is often food in the stomach and gastric acid neutralization, thus preventing the erosion of the gastric mucosa and ulcers and aggravate the condition.
2, warmth care
After the cool day, the temperature difference between day and night is relatively large, people with gastritis, we should pay special attention to the warmth of the stomach, timely add clothes, sleep at night to cover the bedding, in order to prevent the abdomen from catching cold, thus triggering stomach pain or aggravate the old disease.
3, exercise and health
Stomach and intestinal patients should be combined with their own physical signs, to strengthen the moderate exercise, improve the body's ability to resist disease, to reduce the recurrence of the disease, so as to promote physical and mental health.
4, calm and quiet
The occurrence and development of gastric diseases have a close relationship with people's emotions and state of mind. Therefore, we should pay attention to mental health, maintain a happy mood and emotional stability, to avoid tension, anxiety, irritation and other negative emotional stimuli. At the same time, we must pay attention to the combination of work and rest, to prevent excessive fatigue and spills over the recovery of gastric disease.
5, mouth maintenance
Stomach disease patients must pay attention to mouth Oh, do not eat too cold, too hard, too hot, too hot, too spicy, too sticky food, and do not overeat, to quit smoking and alcohol. In addition, the medication should pay attention to the method of taking, it is best to take after meals, in order to avoid stimulation of the gastric mucosa and lead to the deterioration of the condition.
3, detoxification food
a, apple
apple because rich in pectin, fiber and vitamin C, have a very good role in lowering fat.
If you eat two apples a day and stick to it for a month, the LDL cholesterol in most people's blood will decrease, while the level of HDL cholesterol, which is beneficial to the cardiovascular system, will increase. Experiments have proven that about 80 percent of hyperlipidemia patients will have lower cholesterol levels.
Two, Job's tears
Barley can promote blood circulation in the body, water metabolism, play the effect of diuretic swelling, help improve edema obesity.
Barley water is a good detoxification method, directly after the barley with boiling water, add a little sugar according to personal taste, is the skin whitening natural maintenance products.
Three, green beans
Green beans have heat detoxification, dehumidification, diuretic, thirst-quenching effect, drink more green bean soup is conducive to detoxification, swelling, but the cooking time should not be too long, so as not to avoid organic acids and other damaged and reduce the role.
Note, mung bean is a cool medicinal food, not easy to eat, cold body or cold spleen and stomach should not drink too much, otherwise there will be abdominal pain and diarrhea.
Four, avocados
Avocados are rich in vitamin K, C, and a large amount of potassium and fiber, can add a sense of satiety, inhibit the amount of food, is the ideal diet food.
Avocados contain fat, perhaps the girls are worried about not conducive to weight loss, but it is not so Oh, on the contrary, these fats are the main factors in the weight loss effect of avocados, avocados contain unsaturated fatty acids, beneficial to heart health, and will not have a negative impact on weight loss.