The medicinal value of figs The efficacy and usefulness points of green figs
1. Figs are rich in potassium.
As the temperature rises, the body loses a lot of potassium while sweating a lot. Potassium is an essential nutrient to protect the heart, kidneys and muscle function.
Potassium is also good for bone development. 2. Eating figs regularly strengthens the body's resistance.
Figs contain protein, a variety of vitamins and calcium, phosphorus, iron, magnesium, manganese, copper, zinc, boron and other trace elements, to enhance the health of the body and resistance to cancer has a good effect. It has been found that there are 18 kinds of amino acids, especially aspartic acid (1.9% dry weight) content is the highest, anti-leukemia and restore strength, eliminate fatigue has a very good effect.
3. Eat figs to help digestion. Figs can promote appetite, with laxative effect.
There is also a function of lowering blood lipids and breaking down blood lipids, which can reduce the deposition of fat in blood vessels, and then play a role in lowering blood pressure and preventing coronary heart disease. 4. Figs can help the body detoxification.
Figs are rich in dietary fiber, where pectin and hemicellulose can adsorb a variety of chemical substances after water absorption and expansion, so that a variety of harmful substances in the intestinal tract is adsorbed and discharged, purify the intestinal tract, and promote the propagation of beneficial bacteria in the intestinal tract. It can inhibit the rise of blood sugar, maintain normal cholesterol levels, and eliminate the role of carcinogenic substances.
Figs are consumed in many ways, the following are introduced: Tea drink: figs 5 to 7, 10 grams of green fruit, together with the water decoction, add the right amount of honey, tea drink service, several times a day. This tea has a clear heat and pharyngeal, swelling and pain effects, suitable for lung heat hoarseness, sore throat, intestinal dryness and constipation.
Raw food: constipation, prolapse and hemorrhoids, take fresh figs to eat raw, 2 to 3 per day. Porridge: 50 grams of fresh figs, 100 grams of round-grained rice, rock sugar.
Polished round-grained rice with water to cook porridge, when the porridge is cooked to viscous, add peeled figs to cook slightly, porridge will be ready to add rock sugar can be. This porridge strengthens the spleen, moistens the lungs and detoxifies the body.
Used to assist in the treatment of early lung cancer, sore throat, cough, diarrhea, hemorrhoids and other diseases.
What is the medicinal value of figs?
The fig has a high edible rate, the edible part of the fresh fruit reaches 97%, and the dried fruit and candied fruit reaches 100%, and contains low acid, no hard seeds, so it is especially suitable for the elderly and children to eat.
2. Figs are rich in amino acids, 1.0% of fresh fruit, 5.3% of dried fruit; 18 kinds have been found. Not only because the human body must have 8 kinds of amino acids and show a high value of utilization, and especially aspartic acid (1.9% dry weight) content is the highest, anti-leukemia and restore energy, eliminate fatigue has a very good effect.
Therefore, foreign countries will be a fig drink as a "carbamate substitute". 3. fig dry matter content is very high, 14-20% of fresh fruit, dry fruit up to 70% or more.
Among them, the glucose content can be directly absorbed and utilized by the human body accounted for 34.3% (dry weight), fructose accounted for 31.2% (dry weight) and sucrose accounted for only 7.82% (dry weight). So the calories are low, and it is known as a low-calorie food in Japan.
Domestic medical research has proved that it is a kind of weight loss health food. 4. Figs contain polysaccharides, accounting for 6.49% (dry weight), mainly *** sugar and galactose, have a certain effect on anti-aging.
5. Figs contain a variety of vitamins, especially contains more carotene, fresh fruit for 30mg/100g, dry fruit for 70mg/100g, in peaches, grapes, plums, pears, oranges, sweet persimmons and above. 6. Figs contain a large number of beneficial to the human body have inorganic elements components, and does not contain easy to carcinogenic inorganic elements such as Co, Cd, Pb, etc.
Figs contain a lot of inorganic elements.
It has a good effect on the enhancement of health and anti-cancer ability of the body. 7. Fig fruit, branches and leaves are rich in enzymes, the most proteolytic enzymes, followed by lipase, amylase, superoxide dismutase (SOD) and so on, using its fruit as a postprandial fruit, helps digestion of the good results.
In recent years, the use of figs to extract SOD enzyme, the development of high-quality cosmetics has also made a major breakthrough, so that figs doubled in value. 8. Figs are rich in dietary fiber, pectin and hemicellulose can adsorb a variety of chemical substances after absorbing water and expansion, so that a variety of harmful substances in the intestinal tract is adsorbed and discharged, purify the intestinal tract, promote the propagation of beneficial bacteria in the intestinal tract, can play a role in inhibiting the rise of blood glucose, maintain normal cholesterol, and can help to prevent the rise of blood sugar. It can inhibit the rise of blood sugar, maintain normal cholesterol levels, and exclude the role of carcinogenic substances.
9. Figs also have malic acid, oxalic acid, jujunsolic acid, succinic acid, malonic acid, pyrrolidine carboxylic acid, mangiferic acid, quinic acid, glyceric acid and other acids. Flavonoids, rutinoside ketone sugars, aldoses, trehalose, etc..
As well as benzaldehyde, furanocoumarin lactone, psoralen, bergamot lactone and other ingredients that have a role in cancer inhibition. * Ingredients: figs, also known as natural seeds, Wenxian fruit, dense fruit, milk berries, etc., for the mulberry plant.
Figs are both edible fruit and a kind of traditional Chinese medicine. The Compendium of Materia Medica, "figs taste sweet and flat, non-toxic, the main appetizer, stop dysentery, treatment of hemorrhoids, sore throat".
Figs taste sweet as persimmon and no kernel, nutrient-rich and comprehensive. Each 100 grams of figs containing 81.3 grams of water, protein 1.5 grams, 0.1 grams of fat, 3 grams of crude fiber, 13 grams of carbohydrates, 1.1 grams of ash, 30 micrograms of carotene, thiamin 0.03 milligrams, 0.02 milligrams of riboflavin, 0.1 milligrams of nicotinic acid, ascorbic acid 2 milligrams of vitamin E 1.82 milligrams of potassium 212 milligrams of sodium 5.5 milligrams of calcium 67 milligrams, 17 milligrams of magnesium. mg, magnesium 17 mg, iron 0.1 mg, manganese 0.17 mg, zinc 1.42 mg, copper 0.01 mg, phosphorus 18 mg, and selenium 0.67 mcg.
In addition, it also contains citric acid, fenugreek acid, succinic acid, malic acid, propionic acid, oxalic acid, quinic acid, lipase, protease, as well as a variety of essential amino acids. * Figs are a natural health food.
1. Spleen and food, laxative. Figs contain malic acid, citric acid, lipase, protease, hydrolase, etc., can help the human body on the digestion of food, promote appetite, but also because it contains a variety of lipids, so it has the effect of laxative.
2. Reduce blood fat and blood pressure. Figs contain lipase, hydrolase and other lipids and lipids decomposition function, it can lower blood lipids, reduce fat deposition in blood vessels, and then play a role in lowering blood pressure, prevention of coronary heart disease.
3. Swelling. Figs contain citric acid, juju acid, succinic acid, malic acid, propylacetic acid, oxalic acid, quinic acid and other substances, with anti-inflammatory and decongestive effect, can be beneficial to the pharynx and swelling.
4. Supplemental nutrition. Figs contain a large number of sugars, lipids, proteins, cellulose, vitamins, inorganic salts and essential amino acids, etc., which can effectively replenish the body's nutrients and enhance the body's ability to resist disease.
5. Cancer prevention and anti-cancer. The milky pulp of immature fruits contains active ingredients such as psoralen and fructus lactone, and an aromatic substance "benzaldehyde" can be extracted from the juice of mature fruits, both of which have anti-cancer and anti-cancer effects, and can prevent the occurrence of hepatocellular carcinoma, lung cancer, gastric cancer, and slow down the development of transplanted adenocarcinoma and lymphosarcoma, and promote their degeneration.
What are the effects of figs? What kind of people he is suitable for consumption?
Flowering fruits, synonymous with natural seeds, sweet and flat in nature, good at clearing away heat, detoxification and swelling, and has the effect of strengthening the stomach and clearing away toxins.
Modern scientific research has found that figs can inhibit the protein synthesis of cancer cells, so that the cancer cells lose nutrients and die, with obvious anti-cancer, anti-cancer, enhance the role of human immune function. The tumor inhibition rate of figs on mice ascites cancer, sarcoma, liver cancer and lung cancer were 53.81%, 41.82%, 44.44% and 48.52% respectively.
In recent years, Japanese experts extracted an active ingredient from figs, which can stop the growth of cancer cells, and can treat a variety of early and mid-stage cancer. The broad-spectrum anticancer effect of figs provides scientific evidence for dietary therapy. Nasopharyngeal cancer patients insist on taking figs, which has obvious auxiliary therapeutic effects.
Nasopharyngeal cancer surgery or radiotherapy, chemotherapy, often eat, the taste of sweet, tonic spleen and stomach, can both enhance nutrition, stomach detoxification, cancer prevention and anti-cancer special effects. Fig is a berry species, edible rate of up to 92% or more, the fruit is thin skin without nucleus, soft flesh, sweet flavor, has a high nutritional value and medicinal value, cultivation of fig has a high economic, ecological and social benefits.
First of all, figs have high nutritional value, its fruit is rich in sugar, protein, amino acids, vitamins and mineral elements. According to the determination of Shandong Forestry Institute, the soluble solids content of mature figs is as high as 24%, and the sugar content of most varieties is between 15% and 22%, which is more than double that of many first- and second-generation fruit varieties.
The fruit contains 18 amino acids, of which 8 are essential amino acids. Secondly, figs have a very high medicinal value.
Its fruit contains a large amount of pectin and vitamins, and after the fruit absorbs water and expands, it can adsorb a variety of chemical substances. So after consuming figs, it can make all kinds of harmful substances in the intestinal tract be adsorbed and then discharged from the body, which can purify the intestinal tract, promote the proliferation of beneficial bacteria, inhibit the rise of blood sugar, maintain normal cholesterol levels, and rapidly discharge toxic substances.
Figs are rich in proteolytic enzymes, lipase, amylase and oxidase enzymes, which can promote protein decomposition. Therefore, when people eat more protein-rich meat after eating, to figs as a fruit after meals, have a good effect on helping digestion.
The fruit, leaves, branches and even the whole plant of figs can be used as medicine. Apart from being an appetizer and a digestive aid, the fruit can also stop diarrhea and cure sore throat.
In the bathtub into the dry fig leaves, there are warm and prevent neuralgia and hemorrhoids, fistula, swelling and pain effect, but also has a lubricating skin beauty effect. Therefore, in Japan, fig products are printed on the packaging of "health food", "beauty" publicity words.
The most important medicinal role of figs in the significant inhibition of cancer, its anti-cancer effect has been recognized by countries around the world, known as the "21st century, the guardian of human health". Figs contain a variety of anti-cancer substances, is an important raw material for the study of anti-cancer drugs.
Japanese scientists from the fig juice extracted from the benzoic acid, bergamot endolipids, osteopontin and other anticancer substances, these substances on the inhibition of cancer cells is obvious, especially on the stomach cancer has a miraculous effect. The former Soviet Union experts have used mice as a test, cancer inhibition rate of 43% to 64%.
According to the test of Nanjing Agricultural University and Jiangsu Tumor Control Institute, the cancer inhibition rate of figs on EAC tumor strain, S180 tumor strain, Lewis tumor strain and HAC tumor strain is 53.8%, 41.82%, 48.85% and 44.4% respectively. Gastric cancer patients who take fig extracts are significantly better, and the analgesic effect is also very obvious, which is expected to become the first health care fruit in China and even in the world.
What are the main medicinal values of fresh figs?
≮ ≮ Taste ≯ Sweet, flat, non-toxic.
≮ Composition ≯ Fruit contains sugars, citric acid, malic acid, acetic acid, enzymes and so on. May often eat figs people are not clear, in fact, the medicinal value of figs is very large, not only can make people appetizing, there is still a haemostatic effect, the specific pharmacological effects we now immediately understand: ≮ Pharmacological efficacy ≯ appetizer, stop diarrhea and dysentery, treatment of five hemorrhoids.
For slow and nourishing laxative, lactation, both anthelmintic, anti-inflammatory, swelling. Fruit branches and leaves contain digestive enzymes, can be used as a digestive aid.
Hemorrhoids, bleeding: 1-2 figs, decoction or raw food on an empty stomach, 2 times a day, can be doubled as appropriate. Another use of the white latex of the petiole applied to the affected area, has the effect of reducing swelling and pain.
Fig leaves boiled in soup, sit and bathe. Pediatric roundworm, hookworm: 60 grams of fig roots or stems and leaves, decoction of thick soup, 1 time in the morning on an empty stomach.
Lower extremity ulcers, sores, malodor: fig pulp mashed on the affected area, bandage. Or with dry fruit powder, spread sores, to be bandaged Superfluous warts (moles), itchy feet: with the uncooked pulp juice, or with the stems and leaves pounded juice, coated in the affected area, 2-3 times a day, a few days to see the effect.
Mistakenly eat fish and crab poisoning, abdominal pain, vomiting: new young leaves, washed and mashed juice, half a cup per serving, warm water and service. Weak stomach, indigestion: dried fruit cut into small particles, fried to half-cooked, add the right amount of sugar, boiled water to drink tea, appetizing help digestion.
Women's cervicitis: fig leaf soup bath. Years of diarrhea: 60 grams of fresh fig leaves chopped, add brown sugar with fried research powder, boiled water to serve, a service.
Vitiligo: fig leaves chopped fine, soaked in boiled wine, coated with the affected area, 2-3 times a day. What is the medicinal value of fresh figs, we have seen the reason to eat figs really have a lot of benefits.
Not only in the supplementation of the elements needed by the body has a great deal of help, but also in the prevention of some diseases is also very high nutritional value, so it is good to eat often, can prevent a lot of diseases it.
These are the most important elements of a good diet.