It's almost the due date. In order to give birth naturally, the doctor suggested eating more fruits. So, what fruits should I eat in the third trimester? If you are in the third trimester, it is recommended to eat these four kinds of fruits, which is beneficial to the nutritional supplement and delivery of the fetus.

1, Apple. Apple tastes good and nutritious, and its calories are very low. Moreover, the absorption rate of vitamins and trace elements in apple can reach more than 75%, which is a fruit very suitable for pregnant women.

2. Pears. Pear is a food for reducing pathogenic fire, which is especially suitable for pregnant women in the late pregnancy. It has the effects of preventing and treating exogenous cold, lung infection and hepatitis, and can also treat pregnancy edema and pregnancy-induced hypertension.

3. Kiwifruit. Kiwifruit is rich in minerals, including calcium, phosphorus and iron, and also contains carotene and vitamins. It can improve human immune function, treat liver diseases, indigestion, anemia and urinary system problems, and is a fruit that pregnant women need very much in the late stage.

4. oranges. The sour and sweet taste of oranges is particularly delicious. One orange's vitamin C can meet an adult's daily intake of vitamin C, which can improve the immunity of pregnant women and enhance their physique, so that pregnant women can have enough physical production when they are in labor.

Generally speaking, if you have a smooth delivery, it is best to eat more fruits that don't get angry; Because most pregnant women are prone to constipation in the third trimester of pregnancy, it is recommended that you eat more fruits. Once constipation is relieved, the growth environment and natural delivery of the fetus will be relatively easy.

Special attention: eating fruits is beneficial to natural delivery, but for cool fruits, you must eat less, and you need more exercise to have a natural delivery. It is very good to take a walk and climb stairs. If the fetus is too big, it is suggested that you should not eat too much fruit in the late pregnancy, otherwise it will lead to giant children, which is not conducive to natural delivery!

About the author: Zhang, a woman, has been engaged in child care 10 years, and has two naughty children at home. ※. Multi-platform account with the same name, original author in the field of high-quality parenting, focusing on sharing scientific parenting knowledge and growing up healthily and happily with the baby. If you have any confusion on the way to parenting, you can pay attention to me.

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