Premature ejaculation is a very common male disease. Many men in life don't admit that they have premature ejaculation because of their face, but in the long run, it is themselves who suffer. In fact, the treatment of premature ejaculation can be achieved through some exercise. Here are some ways to introduce you.

Exercise therapy is helpful to treat premature ejaculation;

1. Bend your knees on the bed or stand on the table with your hands, so as to make your hips lean forward, so as to strengthen the tension of pelvic floor muscles and urethral striated muscles, lengthen the urethra, increase the urethral resistance, raise the bladder neck, and enhance the ability of urine control.

Note: Complete pelvic floor muscle contraction about 45 times a day (depending on your actual situation). Exercise 3 times a day/kloc-0, and complete 1 5 contractions each time. Sit on your back in the morning 15 times, stand 15 times, and sit at night 15 times.

2. Tighten the anus, perineum and urethra for 5 seconds, then relax for 10 second, and then tighten the lifting; Repeat as many times as possible, at least 10 times; Then do 5- 10 short and fast tightening and lifting. Repeated contraction-relaxation of anus and perineum can reach 10 seconds each time, for 15-30 minutes continuously, 1-3 times a day for 8- 10 weeks. This exercise method can prevent premature ejaculation for a long time.

Through the above, we should have a clear understanding of the treatment of premature ejaculation. Inflammation of premature ejaculation destroys the harmony between husband and wife, easily causes physical dissatisfaction of partners, and also casts a shadow on their own psychology. If you find yourself or your partner with premature ejaculation, please don't be embarrassed and go to a professional regular hospital for examination and treatment in time.