What goes well with tofu? It can be eaten with many foods, such as kelp, fish, meat, etc. Tofu adds calcium and protein. It can also appetize and aid digestion. Let’s take a look at how to make grass carp stewed with tofu. It can nourish the liver, improve eyesight, and strengthen the spleen and qi.

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Nutritional value: protein, B vitamins, vitamin E, fat, thiamine, riboflavin, niacin, calcium, phosphorus, iron, isoflavones

Suitable crowd: General Everyone can eat

Required materials

Main ingredients: grass carp, tofu, pickled vegetables, green garlic, soy sauce, cooking wine, stock, sugar, salt, vegetable oil, sesame oil

Method

1. Wash the grass carp and cut into sections; wash the pickled vegetables and mince; wash the tofu and cut into pieces; wash the green garlic, cut into sections, blanch in boiling water, remove and drain.

2 Pour vegetable oil into a pot and heat it up, add fish pieces and pickled vegetables, then add cooking wine, soy sauce, sugar, salt and stock and mix well, add tofu and simmer for 5 minutes, add green garlic and stir-fry briefly. Drizzle with sesame oil and serve.

Efficacy and effects

Grass carp has the effects of appetizing and nourishing, calming the liver, protecting eyes and improving eyesight, promoting blood circulation, moisturizing the skin, eliminating phlegm and mildly relieving cough. Tofu has the effects of strengthening the spleen and replenishing qi, clearing away heat and moisturizing, producing body fluids and quenching thirst, and cleaning the stomach. Pickles have the effects of appetizing and digestion, diuresis and diarrhea, dispelling wind and blood, reducing swelling and relieving pain. Grass carp tofu soup has the effects of strengthening the spleen and replenishing qi, appetizing and nourishing, protecting eyes and improving eyesight, clearing away heat and moisturizing, diuretic and dehumidifying, warming the stomach and calming the liver, dispelling wind and dispersing blood. Such a recipe can clear away heat and detoxify, clean intestinal garbage and promote blood circulation. It can supplement vitamins, minerals and nutrients. Everyone can eat it regularly.

The specific method of stewing grass carp with tofu has been introduced to you above. I wonder if you have some understanding of these little common sense. It nourishes the appetite, strengthens the spleen, nourishes the liver and improves eyesight. , eating such food regularly can not only supplement rich nutrients, you may wish to try it.