1. Almond is a kind of healthy food, which can not only effectively control the cholesterol content in human body, but also significantly reduce the risk of heart disease and various chronic diseases. Vegetarians who eat sweet almonds can supplement protein, trace elements and vitamins in time, such as iron, zinc and vitamin E. The fat contained in sweet almonds is necessary for healthy people, and it is a kind of high unsaturated fat beneficial to the heart.
2. Bitter almond contains potassium cyanide, which is a highly toxic compound. Eating raw or eating too much is toxic. Stir-fried or cooked, eating 5 to 10 grams each time is good for constipation. It is mainly used as medicine, eliminating phlegm and relieving cough, relieving asthma and moistening intestines, and should not be eaten as peanuts.
3. Almond has a high nutritional value, which is six times higher than that of beef with the same weight. As a dried fruit eaten on weekdays, it has the effects of strengthening brain, improving eyesight, warming lung, heart diseases, benefiting liver, strengthening spleen, tonifying kidney, moistening intestines, strengthening tendons and bones, and caring skin.