I'm the same old Hu who told you earlier that I had successfully stopped my antihypertensive medication, and that high pressure reversal is very tough. Yesterday evening (March 11, 2016), for no particular reason, my blood pressure went back up to the 150/100 level. Fortunately, I have long insisted on measuring blood pressure in the morning and evening, and I also have antihypertensive medication (Betalucil) at home, after I found this situation, I first ate half a tablet, and then added 1/4 tablet, my blood pressure still did not drop, I drove to the hospital, consulting with the doctor, who said that there is no significant risk, probably because of the rapid drop in temperature induced by the last few days in Shenzhen, and that I could continue to eat half a tablet for observation, and I came back to continue 1/2 tablet, and measured it this morning I'm not sure how much I'm going to be able to get out of this one, but I'm sure I'll be able to.

My feeling after this incident:

1, high pressure reversal is too difficult, I have been adhering to nearly three years, stopping the drug for nearly two years, but also occur sudden rebound. Also remind everyone that there is indeed a very high risk of stopping the medication, fortunately I measure it every day. Because I don't feel a thing when my blood pressure rises, and if I don't measure it and let it continue to rise, the risk is very high.

2, I'm also considering whether to take it as per the maintenance dose of 1/4 tablet, after all, there is no side effect, but can avoid the risk

3, there is a reason, it may be that my weight has risen a little bit, at the same time, coupled with the weather cooling down sharply, it may be triggered

4, so I would still recommend that people, can not be easy to stop taking medication, this thing gave me too much of a shock, midday It's all normal. Later I checked online, that is, many people who normally take medication also often encounter sudden high blood pressure. So it is recommended that even if you normally take normal antihypertensive medication, you should measure your blood pressure every day.

This is my personal experience, please be alert!!!!

March 12, 2016

But I insist on stating one thing:

Make sure you keep on forging, keep on life management, keep on controlling your diet and weight loss, so that you can at least get yourself on fewer pills and your blood pressure doesn't continue to rise.

Another friend in Fujian told me that she used the "312 meridian method" to exercise effectively, we can check, I don't know if there is a real effect, but the friend said she was really effective.

Attached: the following is the information I previously posted, it seems only for your reference!

Myself, 45 years old, male, undergraduate, working in Shenzhen

April 11, 2013 in Bao'an People's Hospital check found high blood pressure (94/143), and then there is a check to the peak of low pressure 100, high pressure 150

I was very shocked, I am very good health, often exercise, how can there be high blood pressure? I was so shocked, I was in great shape, I was exercising a lot, how could I have high blood pressure? Then when I was examined, I found that my triglycerides were high and my uric acid was high. I really can't accept my own physical condition, I'm not willing to take medication for the rest of my life, besides, there are many side effects of taking medication (of course, it's also in the acceptable range)

After I went home, I only ate half a tablet of BOSU, and I started to exercise and reduce the amount of food I ate, especially for dinner, and I started to look for the famous doctor clinic of Bao'an Hospital of Traditional Chinese Medicine for Chinese medicine conditioning on April 19th, and I was able to get a lot of control over my body with Chinese medicine for two months, which is a very good thing. The amount of Western medicine was reduced to 1/4 tablet, morning and evening half an hour of fast walking or jogging in the continuation of the weight from the tolerant 72KG down to 64KG, I am 170 tall, which is also in the normal range

June began to stop the Chinese herbal medicine conditioning, eating is too difficult, but definitely has the benefit of, at the same time, I look for information from the Internet to find a massage, to find high blood pressure, hypertension, high blood pressure, to massage which points, and now the network is developed, you can use the Baidu web page function. Developed, you can use Baidu's web page function to check which points, and in the picture function to check where the points, including the head and neck of the Hundred Meetings point, solar plexus point, wind pool point, large vertebrae point, chest and abdomen of the danzhong point, the epigastric cavity, Dantian point, legs and feet of the foot Sanli, Sanyinjiao, Taixi point, Yongquan point, Taichong point, the hands of the Quchi point, the Negi point, Hedong point, long-term massage at least morning and evening once, and to do some exercises like The first thing I want to do is to make the whole body revitalized, so that the blood vessels can be rejuvenated

And I have started to recite the Buddhist scriptures for a long time, such as the "Earth Store Bodhisattva's Wish Sutra", "The Great Compassionate Mantra", "The Medicine Master's Sutra", the recitation of the scriptures can help to make one's mood peaceful, and to decrease the increase in adrenaline caused by the nervousness of the human being, which makes the blood vessels tense and the blood pressure rises, and, in the light of the Buddha's teaching, it can help one to eliminate the karmic obstacles.

Diet is good to start paying attention to, one is to control the amount of food, the second is to eat vegetarian dinner, three is light food, less salt, sugar, oil, frying, pickling, less eat not eat, four is to eat more apples, oranges, bananas, and leafy vegetables; if you eat out, don't eat too much meat meat, five is to eat basically every day, fungus, garlic, onion, six is to often eat ten grains of rice (available on the Internet)

By 2013, Bossu reduced the number of people in the country to three, but the number of people in the country is still very high. October 2013, Bosu reduced to 1/8 tablets a day (note that found high blood pressure, you have to buy an electronic sphygmomanometer, although not very accurate, but allows you to reference and basic assessment), to ensure that after taking the medicine every day blood pressure peak does not exceed 90/140 (what time is your peak blood pressure, you have to measure the day on the day off, once every half an hour you only know, every to measure more days), after your daily blood pressure measurement time to put on the daily peak on the line

So long-term adherence, chanting, brisk walking (7 kilometers per hour, about 30-60 minutes), massage, evening vegetarian, to this year after the Spring Festival of 2014, BOSU antihypertensive tablets have been reduced to 1/16 tablets (with a small blade to cut, chopped up, do not want to), April 5 began to I began to test their own stopping the drug, but to keep the measurements, if you find that a few days after a little bit of rise on taking bitter 1/16 tablets, roughly, if 20 days without medication blood pressure does not rise, indicating that hypertension is basically reversed, May 11 I went to Bao'an People's Hospital, after the doctor's assessment, you can stop taking the medicine, the doctor gave me some heart rate stabilization of proprietary medicines, in fact, I have been off the medication for more than a month, blood pressure is basically in the range of 70-80/110-120 healthy blood pressure, I believe that It's at least basically reversed, but I know very well in my mind that I won't be able to finally confirm it until this fall and winter season, so I'm working tirelessly!

I hope everyone is healthy and none of you have three highs! Early to do the rest of the test to understand their physical condition!

Hu Hongrong

Added: I've only just begun to be assessed by the doctor as second-degree hypertension!

Report to you, it is now June 2015, blood pressure within the normal range, adhere to the regular life, exercise, weight control, often chanting Buddhist scriptures meditation, the body and mind from the body and mind, blood pressure since the drop. I think, if you can adhere to, at least you can do to delay the age of medication, reduce the amount of medication, no increase in the amount of medication effect, not also fast!

Added December 6, 2015 Because I am often consulted by friends who find themselves with high blood pressure, I have written a profile of my own on high blood pressure and knowledge for your reference. I am not a doctor and may not be correct, so you can refer to it.

"Knowledge of high blood pressure and the fight for reversal"

1, how can I have high blood pressure?

The first thing a person does when he or she realizes that his or her blood pressure is high on any given day is to wonder to himself or herself, "How did I get high blood pressure? Why is this found on me? Is it a mistake?" After waiting for several confirmations, then chagrin at this fact. "Did I do something wrong? I should have paid attention a long time ago, and I blame myself for not paying attention."

Then I started to worry, "I'm in trouble, do I have to take medicine for the rest of my life? I'm still young, I still have a lot of life left in me. I am still young, I still have a lot of things to do, and a lot of responsibilities to bear? I still have to have and raise children?"

On April 11, 2013, when I found myself with high blood pressure (143/94, mildly impaired diastolic function of the left ventricle, high lipids, uric acid, blood glucose is in the normal range but also in the high end of the normal range, and later blood pressure was measured at 152/102 after a meal; combined with the phenomenon of impaired diastolic function of the heart, it was assigned to me as: high blood pressure level II, hyperuricemia, (hyperlipidemia), and that's the kind of mentality I have, feeling particularly depressed and having a very large sense of frustration in life.

2. Accept your symptoms in the moment

I remember that day I told my wife about my blood pressure, but asked her not to tell her parents and children for fear that the elderly would worry. Then what to do? Not admitting it wasn't an option, so confirm it a few more times? In the following days, I went to the community health center to have my blood pressure taken at around 9 a.m., and finally confirmed that I really had this condition, and what should I do when it occurs? You have to accept it, you can't do without it; if I want to do something, to improve something, everything is based on the premise that I have to accept the reality; if I don't accept it, or even resist it, there's no way for me to improve my physical condition.

3. Why do I have high blood pressure?

This is what I realized later after reading a lot of information.

There are three types of high blood pressure: transient high blood pressure, secondary high blood pressure, and essential high blood pressure.3-1 Transient high blood pressure may be due to short-term dramatic changes in mood or physical condition, resulting in a short-term rise in blood pressure, but after rest and recuperation, the blood pressure can be lowered back to the normal range of blood pressure, which is common among young people.3-2 Secondary high blood pressure is due to the increase in blood pressure because of a certain disease, and the blood pressure can be lowered back to the normal range of blood pressure.3-2 Secondary high blood pressure is due to a certain disease, and the blood pressure can be lowered back to the normal range of blood pressure. Some kind of disease and blood pressure rise, such as kidney, hyperthyroidism, etc., this kind of high blood pressure, if lead to high blood pressure disease cure high good, it is possible to blood pressure down; 3-3, there is a kind of primary high blood pressure, there is no reason is the blood pressure in the process of rising. So when you find high blood pressure, you need to let your doctor make the judgment.

Why is there primary hypertension? There are two main factors, one of them is genetic factors, parents have high blood pressure in the generation, both parents are hypertensive, the probability of children with high blood pressure is 48%, one parent is hypertensive, the probability of children with high blood pressure is 25%.

The second is their own lifestyle, parents have children with high blood pressure, who will get high blood pressure, may be more closely related to lifestyle, because this part of the children born in this area there are congenital deficiencies, as long as the lifestyle is not appropriate, it is a lot easier to induce. Lifestyle includes dietary structure, rest and relaxation, exercise habits, weight maintenance, life mentality and other multi-factorial synthesis.

If you find yourself with essential hypertension, there are two things you can confirm: firstly, you are a person who has an inherent deficiency in this area, and secondly, you have an inherent deficiency that cannot be supported by your previous lifestyle.

If you want to live a long life, you need to improve your existing lifestyle immediately.

4, the harm of high blood pressure

High blood pressure harm is persistent, mainly in four aspects

4-1, damage to the heart function, including lead to coronary heart disease, etc., directly serious is myocardial infarction

4-2, induced by cerebral stroke and cerebral infarction

4-3, the kidneys are subjected to high blood pressure for a long time, resulting in renal failure

4-3, the kidneys are subjected to high blood pressure, resulting in renal failure

4-3, the kidneys are subjected to high blood pressure for a long time, resulting in renal failure <

4-4, because long-term high blood pressure impact viscera organs, may lead to multiple viscera function is impaired, easy to accompany diabetes, etc.

5, must improve lifestyle

Some people say, since the harm is so great, then take antihypertensive drugs, I'll admit.

But there is a very key, is to take drugs can not improve your physical condition, just can temporarily control your high blood pressure symptoms, and with the continuation of your original lifestyle, blood pressure will be with the age of the higher and higher, the amount of medication is also getting bigger and bigger; the last will lead to an antihypertensive drugs can not control blood pressure, to use two, three antihypertensive drugs, however, is the use of compound antihypertensive drugs. This will lead to a consequence, although your blood pressure control, due to long-term antihypertensive drugs, your liver, kidney function is seriously impaired, the same will affect the quality of life and life expectancy.

6, improve the effect of lifestyle

Because their blood pressure is elevated by their original lifestyle long-term effect, so some people want to through a month, two months of exercise will be their blood pressure down, if down on the thought that the exercise is not effective. Then try to think about it, more than ten years, decades of lifestyle led to cardiovascular damage, they want to improve through a month, two months, is it possible?

My experience is that it takes at least a year to two years of sustained and continuous lifestyle improvement to produce results.

7, if the improvement of lifestyle

7-1, control diet A, eat more fruits and vegetables, eat some milk and eggs, eat less meat and grease; really want to eat meat, eat some freshwater fish, lean meat. B, control the amount of staple food, pasta and rice eat too much, but also easy to get fat. C, light food, less salt, eat lightly. D, dinner must not eat meat, eat some vegetarian fried and leafy vegetables. E, drink less alcohol, it is best to The first thing you need to do is to quit smoking and spilling.

7-2, adhere to the movement can produce an improved condition of the movement has four: fast walking, jogging, cycling, swimming, and suitable for long-term adherence to the fast walking, jogging, every day to adhere to, to achieve an effect of what to do? Regardless of winter and summer, after about 40 minutes of fast walking and jogging, to have the effect of a slight sweat of the whole body.

7-3, healthy work and rest Adhere to the night must be 10:30-11 pm in bed, 6:30-7:00 am get up.

7-4, weight control There are a lot of standard weight formulas on the Internet, to control their own weight in the middle of the standard weight range

7-5, peace of mind Hypertension, most hypertensive patients for the acute, to develop a calm state of mind, if the temperament can not be changed, you can read some of the scriptures, such as the "Earth Zang Ben Wangjing", "Diamond Sutra", "Heart Sutra"

8, fixed daily measurement of blood pressure, and the number of patients with high blood pressure. p>8, fixed daily blood pressure

Adhere to measure blood pressure every morning and evening, once in the morning before and after breakfast, and once in the evening before and after dinner, basically, most people are in these hours for the peak blood pressure. If you have the time and patience, you can take a day off and measure your blood pressure every hour to find out when your blood pressure peaks

Regardless of whether or not you take medication, if your blood pressure stays below 140/90 during the morning and evening peaks, you'll be fine; and you don't need to be nervous about a few millimeters of mercury being slightly higher once in a while

9, do you need to take antihypertensive medication or not?

Some people are worried that if they take antihypertensive drugs, they will not be able to quit, and they will have to take them for the rest of their lives, which is actually the opposite. Why? The reason why you can't quit taking antihypertensive drugs is because your body is in a state of flux. If your body is not improving, it is impossible to stop taking antihypertensive drugs; if your body is in a better state of flux, you can't take antihypertensive drugs, and your blood pressure will be stable. Antihypertensive drugs are not addictive, its harm is the damage to the liver and kidney, not quit.

10, how to take antihypertensive drugs?

The antihypertensive drug, do not come up to eat according to the standard dose, but most of the doctors are prescribed according to the standard dose, if only began to find that the blood pressure is high, but also not much higher, you can eat according to the standard dose of 1/2, 1/4, to achieve the effect is that in the peak of blood pressure every day, the blood pressure is basically below 140/90.

If it is found that after forging and eating at the original dose, the blood pressure will drop below 75/115, then the dose can be reduced again to restore one's ability to regulate blood pressure. It is best to do fine tuning for two months.

If you reduce the dose, or stop taking the medication as prescribed by your doctor, you should insist on measuring your blood pressure every day at breakfast, especially when the temperature drops as the winter turns, to ensure your own safety.

11, herbal conditioning

Herbal medicine is not likely to cure hypertension, but herbs can regulate their own sub-health, but also can play to dredge blood pressure, improve cardiovascular microcirculation effect, if the high blood pressure symptoms are not powerful, choose herbal medicine is very effective, but you have to find a good doctor, in this regard, have experience in the old Chinese medicine.

If the blood pressure is high, you can have a herbal adjustment in the first half of the year and the second half of the year, each time for two weeks.

12. Can high blood pressure be reversed?

The discovery of high blood pressure, in fact, blood pressure will continue to rise with age. By improving your lifestyle and regulating your blood pressure through traditional Chinese medicine, the dose of your existing antihypertensive medication will not increase for several years, which means you have reversed the trend of your blood pressure rising with your age. If, through lifestyle modification and Chinese medicine, your antihypertensive medication dosage can now be reduced, this is an even more significant reversal, and you have protected your liver and kidneys as your dosage declines.

If the effect is even better, when you find that your blood pressure is not too high when you have high blood pressure, through lifestyle improvement and Chinese medicine conditioning, your western doctor approves that you can stop taking the medication for observation, and after you stop taking the medication for observation for half a year to one year without any rebound, this is a reversal at the highest level, and I have achieved this effect myself. But I still insist on measuring blood pressure every morning and evening, insisting on lifestyle improvement, and insisting on half a year of famous Chinese medicine conditioning.

I hope you also try!!!!