1, protect cardiovascular
Cauliflower contains a lot of vegetable protein, vitamin C and folic acid, after eating through the redox reaction can clean the blood and skin, but also reduce the content of cholesterol in the blood, to maintain the permeability of the blood vessels and elasticity has a role in promoting the protection of cardiovascular and prevention of blood clots.
2, beauty
Cauliflower is rich in vitamin C, can inhibit the production of melanin, the pigment has been formed and oxidation of the role of clearance, can effectively eliminate the skin surface freckles, black spots, but also moisturize the skin, there is a role of blemish beauty.
3, enhance immunity
Fresh cauliflower contains a lot of alkaline components, such as minerals: calcium, potassium, sodium, magnesium, etc., and often consume cauliflower can make the body's alkaline material enough to make the body acidic substances quickly neutralized into non-toxic compounds excluded from the body, so that the internal environment to maintain in a more ideal weak alkaline state, can enhance the body's ability to fight disease.
How to eat cauliflower?1, tomato fried cauliflower
Practice steps: prepare a cauliflower, cut into small pieces with scissors, rinse and drain water; tomatoes, peeled, cut into pieces; hot pan hot oil, a little too much oil, will be the cauliflower into the first frying into a burnt brown; and then tomato pieces into the tomatoes, and cauliflower stir fry evenly. Add ingredients: soy sauce, salt, sugar, pepper, and cauliflower tomatoes stir-fry evenly; then turn to medium-low heat, the cauliflower tomatoes simmer for a while, to see the tomatoes almost melted can be.
2, salt and pepper cauliflower
practice steps: first cauliflower cut dozen washed, drained, ginger, garlic, red pepper minced, scallions cut into sections; eggs into a bowl, put the cauliflower, cornstarch, stir, hot frying pan, piece by piece into the cauliflower, fried to golden brown when lifted; pot of oil, put the ginger, red pepper, fried cauliflower, adjusted to pepper salt, monosodium glutamate, scallions fried through, drizzled with sesame oil that is into.