Health knowledge sharing 1. Seeking health common sense in life
Taboo] Beware of twelve kinds of toxic home cooking. In life, some foods have been combined for a long time, and their wonderful tastes have been accepted by people. It is customary to think that these kinds of combinations are natural.
But from the health point of view, it is still unscientific, and other health experts have good reasons. Here is a list of 12 dishes that have been listed as wrong by health experts.
However, if you don't eat like this, some things really don't taste good. I think it may not be a problem to eat less. If you attach great importance to health, you'd better listen to the advice of experts and don't always be silly and greedy.
1. Roasted beef with potatoes: Because the concentration of gastric acid required by potatoes and beef is different when being digested, it is bound to prolong the residence time of food in the stomach, thus prolonging the digestion and absorption time of gastrointestinal tract, and over time, it will inevitably lead to the disorder of gastrointestinal function. 2. Scallion mixed with tofu: Calcium in tofu and oxalic acid in onion will combine into white precipitate-calcium oxalate, which also makes it difficult for the human body to absorb calcium.
3. Soymilk washes eggs: Mucinous protein in eggs will combine with trypsin in soy milk, thus losing their due nutritional value. 4. Boiled eggs with tea: In addition to alkaloids, there are also acidic substances in tea. These compounds combine with iron in eggs, which have a * * * effect on the stomach and are not conducive to digestion and absorption.
5. Scrambled eggs with monosodium glutamate: The eggs themselves contain a lot of glutamic acid with the same composition as monosodium glutamate, so putting monosodium glutamate in scrambled eggs will not only increase the umami taste, but will destroy and cover up the natural umami taste of eggs. 6. Mixed eating of red, white and radish: The content of vitamin C in white radish is extremely high, but it contains a decomposing enzyme called ascorbic acid, which will destroy the vitamin C in white radish.
Once the red and white radishes are matched, the vitamin C in the white radishes will be lost. Not only that, carrots play the role of saboteurs when cooking with vegetables containing vitamin C.
There are also cucurbits, pumpkins, etc. which also contain decomposition enzymes similar to carrots. 7. Eat carrots and fruits together: In recent years, scientists have found that cruciferous vegetables such as radishes will soon produce an anti-thyroid substance-thiocyanate after metabolism.
The amount of this substance produced is directly proportional to the intake. At this time, if fruits containing a lot of plant pigments, such as oranges, pears, apples, grapes, etc., are ingested, flavonoids in these fruits are decomposed by bacteria in the intestine and converted into hydroxybenzoic acid and ferulic acid, which can strengthen the inhibitory effect of thiocyanic acid on thyroid, thus inducing or leading to goiter.
8. Eating seafood with fruits: Fish, shrimp and algae in seafood are rich in nutrients such as protein and calcium. If eaten with fruits containing tannic acid, it will not only reduce the nutritional value of protein, but also easily combine calcium in seafood with tannic acid into a new indigestible substance, which will cause discomfort to the stomach and cause symptoms such as stomach pain, vomiting and nausea. Fruits containing more tannic acid include persimmon, grape, pomegranate, hawthorn and olive.
Therefore, these fruits should not be eaten at the same time as seafood dishes, and it is advisable to have an interval of two hours. 9. Eat milk with oranges: When you eat oranges just after drinking milk, the protein in milk will first meet the fruit acid and vitamin C in oranges and solidify into pieces, which will affect digestion and absorption, and it will also cause abdominal distension, abdominal pain, diarrhea and other symptoms.
10. Drinking with carrots: Recently, American food experts warned people that drinking with carrots is very dangerous. Experts pointed out that because the rich beta carotene in carrots enters the human body together with alcohol, it will produce toxins in the liver, which will cause liver disease.
Especially don't drink alcohol immediately after drinking carrot juice. 1 1. Drinking liquor with soda water: Because drinking liquor with soda water will quickly volatilize alcohol all over the body and produce a large amount of carbon dioxide, which is seriously harmful to organs such as stomach, intestine, liver and kidney, and also harmful to cardiovascular and cerebrovascular diseases.
12. Drink tea while eating meat: Some people drink tea soon after eating high-protein foods such as meat and seafood, thinking that it can help digestion. As everyone knows, when a large amount of tannic acid in tea is combined with protein, protein with astringency will be generated, which will slow down the intestinal peristalsis and thus prolong the retention time of feces in the intestine.
It is not only easy to form constipation, but also increases the possibility of toxic and carcinogenic substances being absorbed by the human body.
2. 500 words of common sense about health
Methods: 1. Regular life: work and rest on time, go to bed early and get up early; 2. Pay attention to hygiene: (1). Wash feet before going to bed; Wash your hands before and after meals, brush your teeth and rinse your mouth after meals; (2) Change clothes and bedding frequently; (3) Take a bath frequently when economic conditions and personal physical condition permit; (4) Mobilize family members to keep the room clean and tidy; 3. Regular diet: three meals a day, if possible, breakfast should be light, lunch should be full of food and clothing, and dinner should be moderate; 4. Reasonable diet: If possible, eat alkaline food frequently, and often eat fresh vegetables, fruits, beans, lean meat, eggs and milk; It is emphasized that people who operate computers should eat more carrots, cabbages, bean sprouts, tofu, red dates, oranges, milk, eggs, animal livers, lean meat and other foods to supplement vitamin A and protein.
Of course, drink plenty of water; Tea is also good for health, and active substances such as tea polyphenols in tea will help to resist radioactive substances generated by computers; 6. Pay attention to the disease from the mouth, the food you eat should be clean, and the spoiled food should not be eaten; 7. Exercise: those who have the conditions to go out can exercise outdoors; People who have no time to go out and do housework at home, while doing housework, properly insert appropriate movements in gymnastics, such as turning, bending legs, squatting, stretching, stepping, kicking and aerobics, in order to achieve healthy body and relieve fatigue; 8. Sunbathing: (1) People should sunbathe, and those who are free to go out can sunbathe outdoors; Middle-aged and elderly people who are not allowed to go out at any time or in physical condition can bask in the sun in appropriate places indoors; (2) Bedding should always bask in the sun; 9. Think healthily in words and deeds: (Once you feel unwell, you should go to a trusted medical clinic or hospital with good service attitude to seek medical treatment in time. ）。
3. Life tips
It is really useful to know some common sense of life. Let me share some common sense of laundry life. I have used these common sense of life, and it is still very effective.
I use secret washing powder at home. Generally, when I wash greasy and heavy clothes, I can soak them in warm water for half an hour, which will make them cleaner. To remove stains, especially the stubborn stains on white clothes are difficult to eradicate, just take a lemon slice and boil it in water, then soak it in water, and wash it with secret laundry detergent after about 15 minutes.
Also, if you want to keep your clothes from fading, just buy new clothes, put some salt (a bucket of water and a spoonful) in the water, rinse them with clear water immediately after washing, and don't soak them for too long. What I said is a common situation. If the landlord encounters it, he might as well try it.
4. Collect health tips
Get rid of the trouble of sub-health
1 nutrition
Ensure a reasonable diet and balanced nutrition. Among them, vitamins and minerals are essential nutrients for the human body; Vitamin A can promote the synthesis of glycoprotein. The protein on the cell membrane surface is mainly glycoprotein, and immunoglobulin is also glycoprotein. Nowadays, urbanites don't want to eat pig liver. It is rich in vitamins, vitamin A intake is insufficient, respiratory epithelial cells lack resistance, and it is often easy to get sick.
People who take vitamin A supplements and work in front of a computer for a long time will have computer syndromes such as listlessness and blurred vision. This is because the body consumes more vitamin A, resulting in nutritional imbalance. Therefore, it is best to take one vitamin A every day.
Drinking more tea can reduce computer radiation. It is best not to use a thermos cup to make tea. Soak tea in high-temperature water for a long time with a thermos cup, just like boiling with warm water, which will destroy all the vitamins in tea.
Bananas promote brain function Bananas can help the brain to make a chemical component-serotonin, which can stimulate the nervous system and is of great benefit to promoting brain function.
It is best to eat fruit before going to work. A fruit in breakfast can supplement a lot of vitamins and promote the digestion of the digestive system. But eating fruit is also exquisite. The last fruit to eat before and after meals is watermelon.
Drink alcohol in moderation. Drinking 20-30 ml of red wine every day can reduce the incidence of heart disease by 75%, while drinking too much beer will accelerate myocardial aging and increase the lead content in the blood, so it is better to drink less.
Eat more foods that can stabilize your mood. Calcium has the function of calming the mood, and people with bad temper should resort to dairy products such as milk, yogurt, cheese and calcium-containing foods such as fish, liver and bone soup to calm their minds. When you feel great psychological pressure, the vitamin C consumed by the human body will increase significantly. Therefore, people who are nervous can eat more fresh oranges and kiwis to supplement enough vitamin C.
Eat more alkaline food after fatigue. When you are tired, you should not eat chicken, fish, meat, eggs, etc., because acidic substances accumulate in the human body when you are tired, and meat food is acidic, which will aggravate fatigue. On the contrary, alkaline foods such as fresh vegetables and aquatic products can make people recover their physical strength quickly.
Drink at least 3 glasses of water every day. Drink a cup of honey water on an empty stomach in the morning.
When you are nervous, you should eat steamed fish, but add some green leafy vegetables. Lie down and rest for a while before eating to relax your nervous mood; You can also drink a small amount of red wine to help gastrointestinal peristalsis.
When exhausted: Chew some dried fruits such as peanuts, almonds, cashews and walnuts, because they are rich in protein, vitamin B, calcium, iron and vegetable fats.
When eyes are tired: you can eat eels at lunch because eels are rich in vitamin A. In addition, fried pork liver with leeks is also effective.
When the brain is tired: eating nuts means eating peanuts, melon seeds, walnuts, pine nuts, hazelnuts, and torreya grandis (a specialty of Zhejiang). They have a good effect on strengthening the brain and enhancing memory.
When the psychological pressure is too great: take as many foods containing vitamin C as possible, such as blue and white flowers (American willow vegetables), spinach, tender rape, sesame seeds, fruits (oranges, oranges, prunes, mangoes) and so on.
When you have a bad temper: eating milk, yogurt, cheese and other dairy products and dried fish are extremely rich in calcium, which helps to eliminate internal heat; Eating coriander can eliminate internal fire.
Bad memory, forgetfulness: vitamin C and vitamin A should be supplemented, the number of vegetables and fruits in the diet should be increased, and acidic foods such as meat should be eaten less. Foods rich in vitamin C and A mainly include: pepper (fresh, green or red), dried fish, bamboo shoots, carrots, milk, red dates, snails, cabbage, etc. Green tea also contains vitamin A, and drinking a cup every day (adding water twice) is also very good for improving memory.
2. Living habits
Adjust mental state and keep positive and optimistic; A wide range of hobbies will benefit people endlessly, not only for self-cultivation, but also for the auxiliary treatment of some psychological diseases. Be kind to stress, regard stress as an inseparable part of life, and learn to decompress moderately to ensure a healthy and good mood.
Adjust the law of life in time, combine work and rest to ensure adequate sleep; Moderate work and rest is the mother of health, the normal operation of human biological clock is the guarantee of health, and the "wrong point" of biological clock is the beginning of sub-health.
Increase outdoor physical exercise activities and ensure a certain amount of exercise every day; Modern people are keen on urban life and busy with their careers, so they have less and less time for physical exercise. Strengthening self-exercise can improve the body's resistance to diseases.
Tobacco and alcohol restriction: Medical proof shows that when smoking, human blood vessels are prone to spasm, the blood supply of local organs is reduced, and the supply of nutrients and oxygen is reduced, especially the respiratory mucosa is not supplied with oxygen and nutrients, and the disease resistance is also reduced. Less alcohol is good for health, and alcoholism, drunkenness and alcoholism will reduce human immune function and must be strictly restricted.
5. Common sense of life and health
In spring, many people get angry easily because of the change of seasons and the influence of the weather. If you don't want to get angry in spring, you should read this article.
Drink more water.
Water is the best detoxification carrier. Drinking more water can not only dilute the concentration of toxins in the body, reduce the harm of toxins, but also promote the metabolism of the kidneys and excrete more harmful substances.
◆ Regular exercise.
Do at least 1~2 sweaty aerobic exercises every week. The skin is the largest detoxification organ of the human body, which can eliminate toxins that are difficult to remove by sweating.
◆ Eat more fruits and vegetables.
The existence of toxins in the body makes blood oxidized and acidic, while vegetables and fruits are mostly alkaline, which can neutralize excessive acidic substances in the body and dissolve toxins gathered in cells. The cellulose rich in vegetables and fruits can also play the role of intestinal scavenger. Cellulose can absorb the metabolic waste of digestive tract and toxic substances from outside like a sponge, and excrete them in time, shortening the retention time of toxins in the intestine and reducing the reabsorption of toxins in the intestine.
Generally speaking, eating bananas is the best way to reduce fire. Chinese medicine believes that bananas are sweet, cold, slightly astringent and non-toxic, and have the functions of clearing heat and quenching thirst, clearing stomach and cooling blood, moistening intestines and relaxing bowels, lowering blood pressure and diuresis.
Spinach listed in spring has a strong detoxification effect. "Seeking Truth from Materia Medica" says, "It can relieve fever and alcoholism", and it can moisten the intestines and relieve constipation and detoxify. It should be pointed out that vegetables that can be eaten raw should be eaten raw as much as possible, because raw vegetables can provide more cellulose.
◆ Regular defecation.
Feces contain a lot of toxic substances, such as indole, etc. If they are not eliminated in time, the toxins will be reabsorbed by the body, which is harmful to health. For patients with constipation, a little senna leaves or 6 grams of raw rhubarb can be used to soak in water instead of tea, which has a good laxative effect.
Due to the extensive use of various pesticides, a lot of toxic substances are often gathered in the human body. Once these toxic substances reach a certain amount, it will cause damage to the human body. If we pay attention to eating some detoxified foods in our daily diet, we can ensure our health.
6. Health knowledge in life
Life and health tips 1, often eat late at night. You will get gastric cancer. Because your stomach can't rest. 2. You can only eat four eggs a week. Eating too much is not good for your health. 3. Chicken * * * contains carcinogens. Don't eat better. 4. Eating fruit after meals is a wrong idea. It should be eating fruit before meals. 5. Don't drink green tea when girls come to menstruation. Anyway, don't drink tea. Eat more things that can replenish blood. 6. Don't add eggs and sugar when drinking soy milk. Don't drink too much. 7. Don't eat tomatoes on an empty stomach. It is best to eat after meals. 8. Wake up in the morning. Drink a glass of water first. Prevent stones. 9. Don't eat for three hours before going to bed. You will get fat 10. Drink less milk tea. Because it is high in calories and oil. It has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.1kloc-0/freshly baked bread is not suitable. Keep away from the charging stand. The human body should be kept away from more than 30cm. Never put it beside the bed 13, drink eight cups of water every day 14, and ten glasses of water every day. Bladder cancer will not come 15, drink more water during the day. Drink less water at night 16, and don't drink more than two cups of coffee a day. Drinking too much will easily lead to insomnia. Eat less food with stomachache 17 and greasy food, because it takes 5-7 hours to digest and make the blood in the brain concentrate on the stomach and intestines. It is easy to fall asleep 18, after five o'clock in the afternoon. Eat less big meals, because the body doesn't need so much energy 19, 10 after five o'clock. Pumpkin, low-fat milk, chicken, cherry 20, lack of sleep will make you stupid, you must sleep for eight hours a day, and you will not get old if you have the habit of taking a nap 2 1, and the best time to sleep is at night 10 to 6: 22 in the morning. Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection 23. Take capsules and swallow them with cold water. People with liver fire should eat more. 25. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, over-seasoned dishes. 26. Help hair grow: eat more cabbage, eggs and beans; Eat less sweets (especially fructose) 27. Drink a glass of lemon juice and orange juice every day. It can not only whiten the skin but also fade the dark spots 28. Apples are a standing medicine for motorcyclists, addicts and housewives. One a day can make you have a clean lung 29. Smoking and eating vitamins (a kind of vitamin B carotene -A) can cause cancer. Quitting smoking as soon as possible is the healthiest way. 30. Five periods when women should not drink tea: menstruation comes, pregnant women, before delivery, after delivery, menopause 3 1, smoking, and the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, and bladder cancer. 32. Drinking alcohol leads to cirrhosis. 33. eat areca can lead to oral fibrosis. Containing a lot of fat, especially cholesterol, can cause gastric cancer. 35. The food is too rough, which leads to esophageal cancer when it is undernourished. 36. The aflatoxin and nitrite in food are carcinogenic. 37. Do not smoke. Refuse to smoke second-hand smoke. 38. Drink alcohol in moderation, don't fight for a long time. Don't get drunk. 39. Reduce the consumption of salt. Smoke, Barbecue food 40, daily intake of fresh vegetables and fruits 4 1, daily intake of grains and beans rich in high fiber 42, daily intake of a balanced diet, but not too much 43, maintaining an ideal weight. But fat 44, keeping a regular life and exercise 45, maintaining a relaxed and happy mood 46, correct eating habits: eating like an emperor in the morning, eating like a civilian at noon, Eating at night is like a beggar's health tips. Drinking a glass of water at night keeps you away from heart and brain infarction. According to statistics, most cerebral thrombosis is found when you get up in the morning. Medical experts point out that it may be caused by lack of drinking water at night.
Lack of water in the body will increase the viscosity of blood, and the blood will be too thick and concentrated, which will easily lead to thrombosis and induce cerebrovascular and cardiovascular diseases. Some elderly people feel thirsty when they wake up after a night's sleep, which is also caused by the blood viscosity due to the failure to replenish water in time at night.
According to reports, researchers from a university in Japan conducted a group study on male elderly people. One group got up in the middle of the night and drank 250 ml of boiled water, while the other group slept until dawn without drinking water at night, and then their blood concentrations were measured respectively. The results showed that the blood concentration of the group drinking water decreased significantly, and the risk of ischemic stroke and myocardial infarction decreased accordingly.
Because the thirst center of the elderly is not sensitive to water shortage, the elderly should always drink water when they are not thirsty. Besides drinking water actively during the day, you should also drink a cup of boiled water at night to dilute blood, reduce blood viscosity and reduce the incidence of stroke and myocardial infarction.
7. What are the health tips?
Life health tips spring health tips
First, health tips should lie down early and get up early every day to ensure a certain amount of sleep time.
Second, strengthen exercise. After getting up every day, stick to a place with fresh air for early exercise. Perseverance can make you full of energy and refreshed.
Third, healthy tips for breakfast should consume more calories to develop the habit of eating most calorie foods every morning in order to supply the human body with sufficient calories.
Fourth, a balanced diet with healthy tips. Eat more foods rich in high-quality protein to meet the increasing demand of protein due to the vigorous metabolism of human body in spring.
Fifth, healthy tips to eat something slightly pungent, such as onions, ginger, leeks, garlic seedlings, etc.; Diet should be light, greasy dishes can make people tired after meals.
Eat more yellow-green vegetables, such as carrots, spinach, pumpkins, tomatoes, green peppers and celery, which are rich in vitamin A and can protect and enhance the epithelial cells of upper respiratory tract mucosa and respiratory organs.
Seven, health tips chronic bronchitis, bronchitis is also easy to attack in spring, health tips should eat more foods with phlegm, spleen, kidney and lung. For example, loquat, pear, walnut, honey, etc. are helpful to relieve symptoms.
Eight, health tips Eating fresh fruits and vegetables can not only neutralize acidic products in the body, but also supplement vitamins. For example, raisins, oranges, bananas and apples are all rich in this mineral.
Top ten junk foods in the world.
1. Fried foods with health tips
Second, pickled foods
3. Processed meat food with health tips (dried meat, floss, sausage, etc.)
4. Biscuits (excluding low-temperature baking and graham crackers)
Five, health tips of soda cola food
Six, convenience food (mainly refers to instant noodles and puffed food)
Seven, health tips canned food (including fish and fruit)
Eight, preserved plum food (preserved fruit)
Nine, health tips frozen dessert food (ice cream, popsicles and all kinds of ice cream)
X. Barbecue food
8. About health tips, be brief.
1, often eat midnight snack, will get gastric cancer, because the stomach can not rest.
2, you can only eat four eggs a week, eating too much is not good for your health.
3, chicken * * * contains carcinogens, do not eat better.
4. Eating fruit after meals is a wrong concept, and it should be eating fruit before meals.
5, girls don't drink green when menstruation comes, eat more things that can replenish blood.
6. Don't add eggs and sugar when drinking soybean milk, and don't drink too much.
7, don't eat tomatoes on an empty stomach, it is best to eat after meals.
8. When you wake up in the morning, drink a glass of water first to prevent stones.
9. Don't eat three hours before going to bed, you will get fat.
10, drink less milk tea, because it is high in calories and oil. It has no nutritional value, and it is easy to suffer from diseases such as hypertension and diabetes if it is drunk for a long time.
1 1, freshly baked bread is not suitable for immediate consumption.
12, away from the charging stand, the human body should be away from more than 30 cm, and should not be placed by the bed.
13, drink eight glasses of water every day.
14, ten glasses of water a day, bladder cancer will not come.
15, drink more water during the day and drink less water at night.
16, don't drink more than two cups of coffee a day, drinking too much can easily lead to insomnia and stomachache.
17, eat less greasy food, because it takes 5-7 hours to digest, and the blood in the brain is concentrated in the stomach, which makes you sleepy.
18, after five o'clock in the afternoon, eat less big meals, because the body doesn't need so much energy after five o'clock.
19, 10 kinds of food that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.
20, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit.
2 1, the best sleep time is at night 10-6 am.
22. Don't drink more than one cup a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection.
23. Take capsules with cold water and take the medicine within 30 minutes before going to bed. Avoid lying down immediately.
24, sour plum has the effect of preventing aging and staying young forever; People with liver fire should eat more.
25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, over-flavored dishes.
26, help hair growth: eat more cabbage, eggs, beans; Eat less sweets (especially fructose).
27. A glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots.
28. Apples are always good medicine for motorcyclists, addicts and housewives. Only one apple a day can make you have a clean lung.
29. Smoking and taking vitamins (a kind of vitamin B carotene -A) will cause cancer, so quit smoking as soon as possible. Is the healthiest thing to do.
30. Five periods when women should not drink tea: menstruation, pregnant women, before labor, after production, and menopause.
3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, and bladder cancer.
32. Drinking alcohol leads to cirrhosis and liver cancer.
33, eat areca can lead to oral fibrosis, oral cancer.
34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer.
35, the food is too rough, and when the nutrition is insufficient, it leads to esophageal cancer and gastric cancer.
36. Yellow koji toxin in food. Nitrite is carcinogenic.
37. Don't smoke and refuse to smoke second-hand smoke.
38, moderate drinking, not for a long time, not drunk.
39, reduce the consumption of salted, smoked, barbecue food.
40. Eat fresh vegetables and fruits every day.
4 1, daily intake of high-fiber grains and beans.
42. Eat a balanced diet every day, but not too much.
43, maintain the ideal weight, but not fat.
44. Keep a regular life and exercise.
45. Keep a relaxed and happy mood.
46, correct eating habits: eat like an emperor in the morning, eat like a civilian at noon, and eat like a beggar at night.
9. What is the important common sense of health?
Hello ~
Habit makes everything, and good health habits make you unexpected gains. Here are some ways to make healthy knowledge and make you energetic.
1, get into the habit of drinking water
When you are in a state of water shortage, you will often feel exhausted. Drink a glass of water first in the morning, do some internal cleaning, and add some "lubricant" to the internal organs; Drink at least a liter of water every day, but not the more the better.
2. Add meals at ten o'clock
Even if we had a good breakfast, by 10: 30 in the morning, the glycogen stored the day before was almost used up. If you want the rest of the day to look like you just charged the battery, you must add more meals at this time. A piece of chocolate, or an energy bar, and a few biscuits can not only replenish energy, but also effectively avoid overeating at lunch.
3. Coffee helper in the afternoon
After lunch, the body's sleep factor (a molecule that can trigger sleep) increases, which is the easiest time to feel sleepy. At this time, drinking a small cup of coffee is the best. Of course, tea is fine, as you like! Don't forget not to drink coffee within 4 hours before going to bed, so as not to be too excited to sleep.
4. Sit in a sitting position
Poor sitting posture, walking, kicking and pulling, shrugging your shoulders and sticking out your stomach are usually signs that your energy has been exhausted. Sitting in the office for seven or eight hours, if you can't keep the correct posture, you will feel more tired. Whether standing or sitting, you should tuck in your abdomen and stand upright, relax your shoulders, and feel your neck slightly stretched.
5. Talk more and relieve more.
Personality can also regulate fatigue. A study in the Netherlands shows that introverts and shy people are more likely to feel tired at work, while extroverts are more energetic. This is because people who love to talk to others are good at finding fun, and they will not feel tired and bored if they talk about their troubles, pressures and unlucky things all at once. On the contrary, people who like to be quiet, alone and not sociable lack this channel to relieve stress. After a long time, they will inevitably feel overwhelmed.
6, Zhang Chi combination
If you encounter a problem at work and can't solve it for a while, it's better to take a break, such as pouring a cup of tea, changing your mind, and then go on working. When you are too tired to breathe, take a deep breath (count to 3) and then breathe out (count to 6); Or look through sports magazines, browse entertainment gossip online, and talk to someone. Maybe inspiration comes inadvertently.
7. Stand up and answer the phone
Stand and make a phone call to stretch your muscles, while taking a deep breath, so that oxygen-rich blood flows into your brain. This simple change can make you twice as good for hours.
8. Singing while bathing
Singing loudly in the shower promotes the body to release endorphins, thus producing a feeling of happiness and happiness and reducing stress. The more you are in a bad mood, the more you have to sing it. As for whether it is good or not, you don't care!
9. Do morning exercises for 5 minutes
I believe many people will do morning exercises after getting up in the morning. But how can exercise make you healthier and more energetic? Many people get up in the morning and run a few kilometers and climb several mountains. In fact, this is also necessary, because excessive exercise will make your day's spirit worse and counterproductive, so be moderate. It takes 5- 10 minutes to get up in the morning, do some push-ups, or go jogging and do some aerobic exercise.
I hope it's helpful to you ..........