The issue of Chinese patent medicines that can replenish qi, strengthen the spleen and remove dampness has attracted much attention. The reason why we say this is mainly because qi deficiency, spleen and stomach weakness, and body dampness are relatively common in daily life. Let me introduce to you the traditional Chinese medicine prescriptions for replenishing qi and blood and removing dampness, for your reference only.
Chinese medicine prescription to replenish qi and blood and remove dampness
Stewed pig trotters with angelica root
Ingredients: two pig trotters, 50 grams of angelica root, green onion, ginger, cooking wine, Appropriate amount of pepper and salt.
Preparation method: Wash the pig's trotters and cut them into large pieces, boil them in boiling water for two minutes to remove the fishy smell, and remove them. Then add water to the pot and bring to a boil, add the pig's trotters, add angelica root and an appropriate amount of seasonings, bring to a boil over high heat, then simmer over a slow fire until the pig's trotters are cooked and tender.
Steamed Ginseng Chicken
Ingredients: 15 grams of ginseng, 1 hen, 10 grams of ham, 10 grams of steamed magnolia slices, 15 grams of steamed shiitake mushrooms, refined salt, MSG, green onions , ginger, and chicken soup in appropriate amounts.
Preparation: Slaughter the hen, remove the feathers and remove the internal organs, blanch it in a pot of boiling water, and wash it with cold water; slice the ham, magnolia slices, mushrooms, green onions, and ginger; cut the ginseng into slices Soak in boiling water, steam for 30 minutes and take out; wash the hen, put it in a basin, add ginseng, ham, magnolia slices, mushrooms, green onions, ginger, refined salt, cooking wine, MSG, add chicken stock (submerge the chicken) , put it in a cage, and steam it over high heat until it is cooked; put the steamed chicken in a large bowl, chop the ginseng, put it on the chicken with the ham, magnolia slices, and mushrooms, pour the steamed chicken soup into a ladle, and bring to a boil , skim off the foam, adjust the taste, pour it on the chicken and serve.
Guishen, Yam and Pork Loin
Ingredients: 10 grams of Angelica sinensis, 10 grams of Codonopsis pilosula, 10 grams of Chinese yam, 500 grams of pork loin, soy sauce, vinegar, shredded ginger, garlic and sesame oil. Just the right amount.
Production: cut the pork loin, remove the fascia and glands, wash it, and put it into an aluminum pot; put the angelica root, dangshen, and yam into a gauze bag, tie the mouth tightly, and put the aluminum pot into it. In the pot; add an appropriate amount of water to the aluminum pot, stew until the pork loin is cooked, take out the pork loin, cool it, cut it into thin slices, and place it on a plate; mix the soy sauce, vinegar, shredded ginger, garlic, sesame oil, etc. with the pork Mix the kidney slices and serve.
What Chinese medicine is good for nourishing qi and blood and removing dampness?
1. Donkey-hide gelatin
It is sweet in taste and neutral in nature. It can nourish blood and stop bleeding, nourish yin and lungs, and regulate menstruation. It has been used as a nourishing treasure throughout the ages for its anti-fetus and other functions. "Shui Jing Zhu" records that glue is often boiled every year to pay tribute to Tianfu, so it is called "Gongjiao". "Compendium of Materia Medica" even calls it the "holy medicine". It, together with ginseng and deer antlers, is called the "three treasures" of traditional Chinese medicine. According to research, donkey-hide gelatin is mainly synthesized from collagen and its partial hydrolyzate. It contains 16.43% to 16.54% nitrogen and is basically protein. Pharmacological experimental results show that donkey-hide gelatin can promote the production of red blood cells and hemoglobin, improve the calcium balance in animals, and increase blood calcium. In addition, donkey-hide gelatin also has the effect of preventing and treating progressive muscular dystrophy.
2. Polygonum multiflorum
Polygonum multiflorum is a commonly used nourishing and strengthening medicine. The roots of the Polygonum plant Polygonum multiflorum are used as medicine. It tastes bitter, sweet, astringent, and is slightly warm in nature. If used raw, it has the function of moistening the intestines and laxative; if used in preparation, it has the function of nourishing the liver and kidneys, and replenishing the essence and blood. There is also Baishouwu, which is a tuber made from the large root of a plant of the family Romanceae. Although it has the same effect as Red Shouwu, its tonic power is weaker. Because Polygonum multiflorum has various pharmacological effects such as promoting the development of red blood cells, lowering cholesterol, anti-arteriosclerosis and laxatives, it is one of the important anti-aging drugs. It is not only a good nourishing and strengthening product, but also an important medicine for black hair, beautiful appearance and moisturizing skin. It is of great benefit to the elderly and infirm if they take it regularly.
3. Lycium barbarum
"Shen Nong's Materia Medica" claims that wolfberry fruit can strengthen bones and muscles after long-term use, make the body light and not grow old, and can withstand cold and heat. "Compendium of Materia Medica" praises that it can replenish qi, replenish blood, generate yang, and grow yin. Wolfberry has an adaptogenic effect similar to that of ginseng, and can resist arteriosclerosis, lower blood sugar, promote liver cell regeneration, etc. Taking it can enhance physical fitness and delay aging.
4. Ginseng
According to "Shen Nong's Materia Medica", ginseng can nourish the five internal organs, soothe the spirit, calm the soul, stop panic, eliminate evil spirits, improve eyesight, happiness and improve intelligence. Long-term use can make you lighter and prolong your life? Modern research has found that it also has antioxidant, anti-aging, anti-fatigue, liver protection, regulating cardiovascular function, and stimulating hematopoietic system function.
Huo Yushu and others from the Jilin Institute of Traditional Chinese Medicine used ginseng fruit saponins to conduct anti-aging research on people over 50 years old, and confirmed that ginseng fruit saponins have the effect of "rejuvenating".
5. Astragalus
Traditional Chinese medicine believes that the spleen is the foundation of acquired diseases. Li Gao, a representative figure of the Spleen and Stomach School, believed that Astragalus replenishes vitality and tonifies the triple burner. Huang Gongxiu of the Qing Dynasty called Astragalus the best of all Qi-tonifying medicines. Modern research has found that astragalus can not only expand coronary arteries, improve myocardial blood supply, improve immune function, but also delay the process of cell aging.
What foods are good to replenish qi and blood and remove dampness?
Japonica rice
Japonica rice is a staple food in the south, and it is also a good thing, as long as it provides energy to the body.
Its taste is sweet and mild, and it is a nourishing food when eaten every day. Used to cook porridge, it can maintain health and prolong life. The top layer of porridge oil is very beneficial to nourishing the body's yin fluid and kidney essence. It is most suitable for people with weak spleen and stomach, malnutrition and people who have just recovered from serious illness. It has the functions of strengthening the spleen and stomach, replenishing the middle qi, etc. effect, but people with diabetes should not eat more.
Yam
Yam is sweet in taste and cool in nature. Herbal medicine says that it has the function of nourishing deficiency and benefiting the body. Essence, sufficient essence will strengthen yin and prolong life. Modern pharmacological research suggests that yam has the effect of inducing interferon and has a certain anti-aging material basis. It can be seen that yam can not only replenish qi and nourish blood, but also prolong life.
Sesame
Sesame is divided into black and white. White sesame is better for consumption, and black sesame is better for supplementation. Sesame seeds are edible and can be used as oil. Tao Hongjing, an ancient health scholar, commented that sesame is among the eight grains, the only one that is good. The method of whole sesame seeds is not very scientific, because there is a slightly hard film on the outside of sesame seeds, and only by crushing it can the nutrients in it be absorbed. Therefore, it is best to crush it in a food processor before eating it. Black sesame seeds are in the liver and kidney meridian, and have the effect of nourishing the liver and kidneys, nourishing blood and promoting body fluids.
Longan meat