1 wild rice how to deal with peeling

The edible part of wild rice like bamboo shoots, there are a lot of leaves wrapped, so the method of peeling is also very simple, directly along the grain of the leaves, peeling it off, until it reveals the more tender part.

But wild rice in the outermost layer of the removal, inside the leaves are still relatively tender, you can not peel, because the skin is not only on the edible taste has no effect, but also rich in dietary fiber and other nutrients, after consumption of health is a certain benefit.

2 wild rice skin red is bad

Depending on the situation.

Under normal circumstances, the color of wild rice is green, but if wild rice is stored for a long time, there is a lack of water or oxidation phenomenon, it may lead to the appearance of red skin phenomenon.

But as long as the meat inside does not appear white, tasteless, rotten and other phenomena, it means that wild rice is not bad, you can continue to eat, but as long as there are any abnormalities in the meat inside, it means that it has deteriorated, and can not be eaten again.

3 wild rice skin allergies can eat

Depending on the situation.

If it is clear that the allergens are not wild rice, then you can eat, and wild rice is rich in protein, fat, sugar, dietary fiber, vitamins, minerals, after eating, there is heat, fluid, thirst, diuretic and so on, for the allergy symptoms is a certain role in alleviating.

But if you can't identify the allergens, it's best not to eat, because wild rice may also cause an allergic reaction, if the body at the same time is also allergic to wild rice, it may cause a more serious allergic reaction, is not conducive to the human body's health and safety.

4 wild rice to eat when you want to blanch

It is recommended to blanch.

The cooking methods of wild rice are varied, you can choose to eat blanched, you can also choose not to blanch to eat, but due to the wild rice contains a large amount of oxalic acid, and this substance into the human body, it will be combined with calcium into a substance that is not easy to metabolize, aggravate the metabolic burden of the body, so should not be ingested too much.

And blanching can effectively reduce the content of oxalic acid in wild rice, so that it is more healthy and safe to eat, so in general, it is more recommended that wild rice is blanched after eating.