Ingredients: 200g-250g chicken breast, salt, black pepper, 2-3 cloves of garlic, honey and olive oil.

1, chicken breast is not easy to take too big, try to control it between 200 g and 250 g, if it is too big, it is not easy to taste.

2. Sprinkle salt and black pepper on both sides of the chicken breast, gently massage for a while, and let it stand for about 15 minutes.

After the chicken breast is marinated, the sauce is ready. Chop garlic into minced garlic and add a spoonful of honey and olive oil.

4. If there is no measuring spoon, use this spoon that usually drinks soup, 1 spoon honey, 2-3 spoons olive oil.

5, stir evenly with a spoon, because honey is sticky, so stir for a while.

6. Spread the chicken breast on the plastic wrap and spread the sauce evenly on both sides. If you don't have plastic wrap, you can use plastic bags or sealed bowls. There should be enough sauce to cover both sides so that the olive oil fried after pickling is tender enough, and it should be sealed and refrigerated overnight. Refrigeration is the fresh-keeping layer, the layer where eggs and milk are usually put. Remember to use a nonstick pan, or you will cry.

7. Add a little olive oil to the pot (in fact, no oil is needed), and pour the chicken breast into the pot together with the sauce.

8. Fry until dark brown, then turn over and fry. Don't prolong the time in pursuit of crisp and tender color, it will not be tender if it is fried for a long time.

9. The whole journey takes about 10 minutes. Please operate according to the actual situation of chicken. Yes! Small! Fuoco! Because there is honey and garlic in the sauce, it is especially easy to fry the pot … but garlic powder can't! Yes! Eat! Yes!

9. If you find that the meat in the slices is red, please fry it for a while, and be sure to cook it before eating.

The taste is really crispy outside and tender inside, and juicy!

It tastes better if you cut it thicker! Cut chicken breast can be dipped in sauce to eat ~ very tasty and crispy!