Materials:

150 grams of pork, 1 bitter gourd, 2 grams of ginger, 1 teaspoon of fine oyster sauce, 1 teaspoon of soy sauce, oil, salt to taste

Practice:

1, in fact, the bitter gourd fried meat practice is not difficult, we want to do a good job of the bitter gourd fried meat, then first of all, these ingredients above ready, and then bitter gourd After cutting the flesh, remember to cut the bitter melon into thin slices, and then salted for 20 minutes, rinsed with water a few times on it.

2, then we all need to wash the pork cut into thin slices, and then cut the ginger into silk, then pour a small amount of oil in the pot, burned to six hot, and then put the pork slices into the frying until slightly charred out of the oil after the ginger into the stir-fry for a while, and then put into the marinated bitter melon continue to stir-fry in medium heat, and then when the bitter melon is cooked, and then add some oyster sauce, soy sauce and salt, and then stir evenly. Salt, and then stirred evenly on it, this time delicious bitter melon fried meat is done, bitter melon fried meat health effects and role is also very good.

Nutritional value of bitter melon fried meat

1, promote diet, anti-inflammatory fever: daily life in the appropriate consumption of some bitter melon fried meat, can play a very good promotion of diet and anti-inflammatory effect, because the bitter melon in the bitter melon glucoside and bitterness can enhance appetite, spleen and stomach, in addition, bitter melon fried meat contains alkaloids quinine, this substance is to help us all! Diuretic blood, anti-inflammatory and fever, clearing the mind is very good.

2, anti-cancer: bitter melon fried meat this delicious dish also has a very good anti-cancer your efficacy, bitter melon protein components and a large number of vitamin C can improve the body's immune function, to help us enhance the body's ability to resist is very good, and can also be effective in killing cancer cells, in addition, bitter melon fried meat in the content of protein components is also very rich. In addition, the protein content in the bitter melon fried meat is also very rich. Proper consumption of some bitter melon fried meat is also very unique in helping us to prevent lymphosarcoma and leukemia, so it is recommended that we often consume some bitter melon fried meat in our life, which can effectively promote the health of the body.

3, reduce blood sugar: in fact, we do not know is that in life regularly consume some bitter melon fried meat, but also can play a good role in reducing blood sugar, because the fresh juice of the bitter melon, containing bitter melon glycosides and insulin-like substances, this nutrient has a good role in lowering blood glucose, especially our diabetic friends, daily life is more can be regularly consumed! Some of the bitter melon fried meat.

Bitter melon fried meat of the contraindication crowd

1, who can eat bitter melon fried meat

The general public can eat bitter melon fried meat. Bitter melon fried meat flavor is very good, and nutritional value is also very high, appropriate consumption of bitter melon fried meat can also supplement nutrition, play a good health effect, especially our diabetes, cancer patients in life is often eat some bitter melon fried meat.

2, what people can not eat bitter melon fried meat

You must pay more attention to the bitter melon fried meat contraindications of the crowd is more, if we all appear in our daily life of the spleen and stomach cold or loose stools, urine, long, pale, often cold feet and hands and so on these symptoms of the crowd, in life, it is also best not to consume bitter melon fried meat, in addition, pregnant women friends! Daily life is also best to try to eat some of the bitter melon fried meat, if the pregnant women friends regularly consume bitter melon fried meat, then it will seriously affect their own health and the health of the fetus in the body, and serious will also lead to the symptoms of miscarriage, in addition, the kidneys are not good friends in the life of the need to pay attention to consume the amount of bitter melon fried meat.

Calorie of bitter gourd fried meat

The calorie of bitter gourd fried meat is actually relatively low, each hundred grams of bitter gourd fried meat contains 88 calories, the unit calorie is low. But if we are ready to lose weight in life, then we recommend with some light vegetables to eat the best, so that the bitter melon fried meat low calorie will be lower, will not affect the effect of weight loss for all of us.

Bitter melon fried meat how to fry not bitter

You in the production of bitter melon fried meat before, must pay more attention to the bitter melon, chili pepper cut, meat with soy sauce, salt marinade for 10 minutes or so, so that the bitter melon fried meat taste will be better, not to appear bitter, in addition, the bitter melon fried meat to add seasonings, we all need to pay more attention to the amount of seasonings, do not add too much seasoning, otherwise it will be too much. Too much seasoning, or it will seriously affect the flavor of the bitter melon fried meat, in addition, bitter melon fried meat to try to eat while hot, if you wait until the bitter melon fried meat after the cold, then the taste is not good.

Pregnant women can eat bitter melon fried meat

Pregnant women can eat bitter melon fried meat, appropriate consumption can supplement some nutrients, enhance the health of the body, but if a large number of consumption, then there is a very serious threat of miscarriage, so pregnant women friends should not be consumed in large quantities.