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What soup supplements collagen?
Generally, drinking pig's trotters and jujube soup, mushroom tendon chicken feet soup, Pleurotus ostreatus chicken wings soup, pepper pig's trotters and lentil chicken feet soup can supplement collagen.

Collagen can make our skin better and more shiny. Generally, we supplement it by drinking soup, so what soup can supplement collagen? Let me give you a detailed introduction.

Details 0 1 pettitoes jujube soup:

Practice: after the pig's trotters are depilated, cut into pieces, soaked in boiling water, then washed, and the jujube is pitted for later use. Then pour an appropriate amount of water into the pot, then add pig's trotters and jujube, stew with slow fire until the materials are cooked and soft, and then season with salt. Efficacy: It can help supplement collagen and improve wrinkle density, pigmentation, leukopenia, anemia and other symptoms.

02 mushroom tendon chicken feet soup:

Practice: chop off the chicken feet, wash them, chop them into two pieces, then boil them in boiling water for 30 minutes, then take them out and wash them. First, catch mushrooms with starch, and then wash them. Then add water to the pot to boil, then add chicken feet, mushrooms and ginger slices, cooking wine and simmer for 1 hour, add chopped tendons and cook for 10 minute, then add salt. Efficacy: Supplementing collagen helps to enhance immunity, stimulate appetite, and invigorate spleen and qi.

03 Pleurotus ostreatus chicken wings soup:

Practice: Slice Pleurotus ostreatus, wash chicken wings and marinate with cooking wine. Then add chicken soup to the pot and bring it to a boil. Then put the Pleurotus ostreatus into a big soup bowl, pour in the Pleurotus ostreatus soup, mix it with shredded ginger, minced garlic, onion and salt, steam it in a steamer for 40 minutes until the chicken wings are cooked, and finally drop a few drops of sesame oil. Efficacy: It is helpful for beauty care, collagen supplementation, spleen strengthening and appetizing, light and low in calories, especially suitable for dieters.

04 pepper pettitoes soup:

Practice: Wash pig's trotters, chop them into small pieces, blanch them in hot water, then add clean water 1 100ml cold water to the blanched pig's trotters and peppers, cook them on low fire for about 50 minutes, season them with salt, take them out and let them cool.

Efficacy: It can help replenish collagen, promote fur growth and delay skin aging.

05 lentil chicken feet soup:

Practice: Wash chicken feet, remove fingertips, blanch in boiling water once, drain, wash lentils, and remove red dates. Then pour a proper amount of water into the pot, add chicken feet, lentils, red dates and ginger slices, bring to a boil with high fire, stew for 2 hours with low fire until the chicken feet are cooked and rotten, and finally season with salt. Efficacy: It helps to supplement collagen, and lentils are also rich in protein, amino acids and vitamins, which can effectively stimulate appetite, beauty beauty.