You can eat the following vitamins for anti-aging:

1. Selenium mineral: Selenium helps protect the human body from cancer, including skin cancer caused by long-term exposure to sunlight. It simultaneously protects elastic tissue and slows down tissue aging and hardening. So what are the foods containing selenium minerals? Include whole grain cereals, seafood, garlic and eggs.

2. Vitamin E: Experts believe that vitamin E is the most important antioxidant. Because it protects cell membranes and prevents enzyme damage. Natural sources of vitamin E include vegetable oils such as sunflower oil, cereals, oats, nuts and dairy products.

3. Vitamin C: Vitamin C is the most common antioxidant in the skin. It is also found in vegetables and citrus fruits. Vitamin E and vitamin C play an important role in repairing free radicals. Vitamin E and vitamin C can also prevent free radicals from turning into cancerous substances or slow down the aging process.

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