Tofu dregs are almost forgotten because of its poor taste, but it is rich in protein and low in fat, tofu dregs are rich in fiber, which can absorb sugar, thus easing the body's absorption of excess sugar. Tofu dregs can relieve hunger inhibit fat production, so you can lose weight.

In addition, tofu dregs contain a lot of calcium needed by the human body, per 100 grams of tofu dregs in the calcium content of 0.1 grams, the same as milk, so the tofu dregs are also calcium strong bone road health food.

Following the introduction of tofu dregs of several ways to eat:

(1) onion tofu dregs

Raw materials: tofu dregs 500 grams, 200 grams of green onion, salt, monosodium glutamate each moderate, 50 grams of salad oil.

Method:

Tofu dregs into the pan on the pan steamed through, shallots withdrawn in the tofu dregs on the spare. Frying pan on the fire, inject salad oil burned to 60% hot, put a little onion, fried flavor, pour into the plate of tofu dregs and scallions, stir fry for a few moments to put salt, monosodium glutamate upside down frying pan.

(2) tofu dregs fried garlic

Raw materials: 200 grams of tofu dregs, 100 grams of garlic, pepper water, salt, ginger, salad oil, each appropriate amount.

Methods:

①Cut the green garlic into mince and spare.

② frying pan on the fire, put salad oil, add ginger slightly fried, the tofu residue into the frying a few times, pour pepper water, add salt and green garlic stir fry a few times that is.

(3) tomato sauce tofu dregs

Raw materials: 50 grams of tomato sauce, 200 grams of tofu dregs, bamboo shoots 50 grams of salt, monosodium glutamate, sugar, 50 grams of salad oil.

Method:

①Shred bamboo shoots, cut into thin strips, into the boiling water blanch a spare.

② frying pan on the fire, pour salad oil fried tomato sauce, sauce out of the red oil into the tofu residue, bamboo shoots stir fry for a few moments plus salt, monosodium glutamate stir fry that is.

(4) three-color tofu dregs

Raw materials: 200 grams of tofu dregs, 50 grams of green chili peppers, 50 grams of carrots, green onion, salt, monosodium glutamate, salad oil, each appropriate amount.

Method:

1) green pepper, carrots were washed and cut small square dices, into the boiling water blanch standby.

② frying pan on the fire, put salad oil, hot oil put onion, tofu residue, salt stir fry for a few moments, and then into the green chili peppers, carrots, carrots, monosodium glutamate stir fry can be out of the pan.

(5) pot couch tofu dregs

Raw materials: 150 grams of tofu dregs, 2 eggs, 10 grams of green onions, 10 grams of carrots, salt, monosodium glutamate, 50 grams of salad oil.

Method:

①The tofu dregs into the steamer for 10 minutes, remove the spare.

② eggs into a bowl, whisked into a bubble, finely chopped green onions, carrots, stirring the juice, with the bowl with the tofu dregs and mix again standby.

3 frying pan on the fire, filled with salad oil, hot oil will be poured into the bowl of things, fried to golden brown will be monosodium glutamate, salt and water poured into the pot, cover the lid and simmer for a few minutes, the juice out of the pot is complete.