Drinking jujube tea for a long time may stimulate gastric mucosa to have abdominal pain and diarrhea. Jujube tea can be drunk every day, no problem. Jujube tea contains a lot of glucose, vitamin C, carotene and so on. Drinking jujube water every day can effectively improve human immunity and disease resistance. In addition, jujube itself has the functions of anti-allergy, tranquilization, hypnosis and nerve regulation. Drinking jujube water helps to improve sleep, but you can't drink too much every day.

Drinking jujube tea should not get angry, but it should also be controlled properly. Don't put too much tea every time. Excessive consumption of jujube may cause flatulence. The content of vitamins in jujube is very high, which has the functions of tonifying the middle energizer, nourishing blood and calming the nerves. However, pregnant women, the elderly and children are special groups, so it is not recommended to eat too many red dates.

Pay attention to diversity and balance in diet, and eat more fresh vegetables and fruits. Drinks can also be changed appropriately, and one kind of tea should not be drunk for too long.