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Fasting blood sugar is a little high, how to bring it down
If you have high fasting glucose, it is recommended to do the following:

1, don't eat sugary food in your diet, keep your mouth shut.

2, you can eat some coarse grains, grains and other foods.

3, in the lifestyle more exercise, ensure sleep, maintain a good state of mind.

Precautions: to quit smoking and limit alcohol, can not drink too much volume on, can not smoke.

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