Yes. But it is not advisable to eat too much.

1. Prepare a white fungus, soak it, wash it, remove the yellow roots and tear it into small pieces;

2. Add 1500ml of water to the pot, bring to a boil over high heat, then turn to low Simmer for 1 hour;

3. Put the white fungus in and simmer until cooked so that the juice is very thick;

4. Soak the red dates in water and tear them apart with your hands. Expose the pulp and boil it out for the sweet taste;

5. Soak the wolfberry in water;

6. When 1 hour is up, add the soaked red dates and simmer over low heat for 20 minutes;

7. Boil the red dates for 20 minutes before adding the wolfberry and rock sugar;

8. Add the rock sugar, stir, and simmer for a few more minutes to create a smooth and delicious Tremella, Red Dates and Wolfberry The soup is ready to be cooked.

Tremella fuciformis

1. Tremella fuciformis can improve the detoxification ability of the liver and play a hepatoprotective effect; Tremella fuciformis has certain curative effects on chronic bronchitis and pulmonary heart disease in the elderly;

2. Tremella fuciformis is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; because it is rich in trace elements such as selenium, it can enhance the body’s anti-tumor immunity;

Red dates

1. Jujubes can improve human immunity and inhibit cancer cells. Pharmacological studies have found that red dates can promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain substances that inhibit cancer cells. , a substance that can even transform cancer cells into normal cells;

2. People who often eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates reduces excess cholesterol in the body. When cholesterol is converted into bile acid, the probability of stone formation is reduced.