You can drink lotus seed tea and chrysanthemum tea properly, or make tea with honeysuckle and Ophiopogon japonicus to nourish yin and clear heat.
If the mouth is red and swollen, blisters appear, or the mouth is cracked and feels itchy and painful, never touch or scratch it to prevent infection. You can take the following measures:
1, crushed together with vitamin B2 and vitamin C tablets and ground into powder, and mixed with honey to soak/crack.
2. Take 2 tubes of anti-inflammatory drugs such as roxithromycin capsules for 24 hours;
Prevent anger
Anger is very common. In order to prevent getting angry, we should pay attention to the following points. People who get angry should learn to get rid of fire, avoid hot food during getting angry, and eat more food that will get angry, such as pears, grapes and persimmons.
Pay attention to replenish water at any time.
People who are prone to get angry should pay attention to regularly replenishing human body moisture, and should often drink warm water or herbal tea such as mint, kudingcha, chrysanthemum and honeysuckle to reduce body heat and promote epidermal circulation.
Pay attention to supplement cool fruits:
If you are angry, you should remove the fire. For example, eat some fruits such as pears, apples, bananas, hawthorn, sugar cane and so on. To quench thirst, moisten throat and dry, eat less fruits such as litchi, pineapple, mango and orange. To help put out the fire.
Pay attention to keeping a regular life.
People who are prone to get angry must go to bed early and get up early, keep scientific life rules, work and rest on time, ensure adequate sleep, avoid staying up late, avoid excessive fatigue and reduce the possibility of getting angry.
Pay attention to maintaining a balanced diet.
Pay attention to a balanced intake of meat, eggs, milk, vegetables, etc. Control the frequency of eating spicy food and eat more vegetables such as mung bean sprouts, tofu, bitter gourd, loofah, radish, papaya, pumpkin and Chinese cabbage. Usually eat less fried and grilled foods, such as long-term vegetables, Chinese cabbage, celery, dried bamboo shoots and other hot vegetables.
Ensure indoor air humidity
Staying in an air-conditioned room for a long time will get angry. Because the air in the air-conditioned room is too dry, you should ensure the indoor air humidity at ordinary times. The heating room and air-conditioned room can be equipped with a basin of clean water or a humidifier to keep the room humidity at about 50%.