Apples can be cooked and eaten together with carrots.

Reason: There is no conflict between the two. Carrots can provide rich vitamin A, while the vitamin C in apples is a cardiovascular protector. Colloids and minerals can lower cholesterol. The unique aroma can relieve bad emotions caused by excessive stress and can refresh the brain. . Apple can nourish the skin and remove spots, making the skin moist and elastic. Apple carrot juice is not only sweet and delicious, but also rich in carotene, citric acid, malic acid, calcium, iron, pectin and other nutrients. Especially people who are prone to fatigue should drink it regularly.

Extended information

Nutritional value

1. Apples contain elements such as phosphorus and iron, which are easily absorbed by the intestinal wall and can nourish the brain, nourish blood, and calm the mind. Soporific effect. The aroma of apples is a great remedy for depression and feelings of oppression. After many experiments, experts have found that among many smells, the aroma of apple has the greatest impact on people's psychology, and it has an obvious effect of eliminating psychological depression. Clinical use has proven that after allowing patients with mental depression to smell the aroma of apples, their mood greatly improves, their spirits are relaxed and happy, and their depressed mood is eliminated.

2. Carrots contain plant fiber, which has strong water absorption and easily expands in volume in the intestine. It is a "filling substance" in the intestine, which can strengthen the peristalsis of the intestine, thereby promoting diaphragm and widening the intestine, and preventing defecation. cancer.

3. The malic acid in apples has a whitening effect. Many people worry about the risk of tooth decay from the acidic nature of apples, and pairing apples with cheese can limit the acidity in the apples. Eating apples can also help clean your teeth effectively.

Baidu Encyclopedia: Carrot; Baidu Encyclopedia: Apple; Baidu Encyclopedia: Apple Carrot Juice