What is good for women to nourish blood and beauty? It is a woman's nature to love beauty, and nourishing blood and beauty has always been a topic of concern to women. Women can achieve the effect of nourishing blood and beauty through the adjustment of diet. Then I'll take you to know what women eat to enrich blood and nourish their skin.

What do women eat to nourish blood and beauty 1 1, longan

Longan is a good thing for women to enrich blood, which contains a lot of iron, sucrose, glucose and various vitamins and other nutrients. It can be regarded as a good tonic for women with mild anemia. Longan has a very high sugar content and monosaccharide that can be directly absorbed, which is very suitable for anemia and infirmity.

In addition, vitamin B2 contained in longan can relieve discomfort caused by contractions to a certain extent, and has the function of regulating blood and activating menstruation. Longan is rich in protein and sucrose, which can not only effectively replenish blood, but also be beneficial to the maintenance of brain cells.

2. Black beans

Black beans are the best products in bean products, which are rich in minerals and free of cholesterol, especially suitable for patients with cardiovascular and cerebrovascular diseases. Women often eat more black beans, which can not only achieve the purpose of invigorating qi and nourishing blood, but also help to maintain health and reconcile qi and blood, which is the best choice for women to replenish blood.

In addition, black beans also contain anthocyanins, which have a very good antioxidant effect, can eliminate some free radicals in the human body, and have a very good beauty beauty and anti-aging effects. The crude fiber contained in black beans is also very rich, which has certain effects of detoxification, beauty preservation and constipation prevention.

3. Pig liver

The iron element contained in pig liver is very rich, and it can also be regarded as a good product in a variety of blood-enriching foods. In addition, pig liver also contains mineral selenium and vitamin C, which can strengthen the body's immunity, play a certain role in resisting oxidation and delaying aging.

What do women eat to nourish blood and beauty? 2 1, Siwu decoction

Siwutang is a treasure for women. The so-called Siwutang actually refers to Angelica sinensis, Radix Rehmanniae Preparata, Radix Paeoniae Alba and Rhizoma Chuanxiong. For female friends, after the days of each month, Siwu Decoction can be used to replenish blood and regulate menstruation. Women often drink Siwu decoction, which can not only replenish blood and prevent anemia, but also drink a good complexion.

Practice: wrap the four things, add ribs and stew them into soup. If you don't like ribs, you can also add other meat according to your own taste.

2. Sanhongtang

The so-called Sanhong soup refers to the soup made by boiling red dates, red beans and peanuts together. As we all know, red food has the effect of enriching blood, and red dates, red beans and peanuts themselves are relatively easy to buy, so it is worth recommending to everyone.

Practice: just put red dates, red beans, peanuts, etc. together, and remind me here that peanuts must not be peeled. Because the skin of peanuts is more effective in enriching blood.

3, tremella pumpkin blood soup

Tremella and pumpkin are the most suitable beauty products for women, and they also have the effect of enriching blood, especially for those women who look pale and yellow.

It is best to prepare a piece of pumpkin, 20g of dried lotus seeds, a piece of tremella, red dates 10, and a proper amount of rock sugar before making the tremella pumpkin blood-nourishing soup.

When cooking, you should wash the pumpkin first, preferably without peeling it, so that it tastes better, then remove the lotus plumule and wash the red dates. After the water in the pot is boiled, add lotus seeds and tremella and cook for 15 minutes, then add pumpkin and cook until it is soft.

4, lily ginkgo beef soup

Lily has the effect of nourishing yin and moistening dryness, while beef is rich in amino acids and various nutrients needed by human body. Boiling these materials together into soup can not only replenish qi and blood, but also have the functions of beauty and removing internal heat.

The above four coltsfoot are the remedies I usually use to replenish blood. Of course, it should be said that their effects are still quite good.

However, in real life, many female friends are usually busy with work and taking care of their children, and may not have much effort to make these soups for themselves to help replenish blood. So what should I do? In fact, for female friends, some small snacks that can be eaten directly can be used to achieve the effect of enriching blood. Because many foods in life have the effect of enriching blood, and women don't need to spend too much time on it.

Fruity:

Longan, litchi, grapes, cherries, apples, oranges, cherries and so on.

Vegetarian:

Spinach, carrot, rape, day lily, lotus root, carrot.

Grains:

Black rice, black beans, purple rice, glutinous rice and so on.

Nutlike:

Jujube, walnut, longan, etc. In fact, these also have good blood-enriching effects.

In addition, such as brown sugar, donkey-hide gelatin, bird's nest and so on, all of which have certain blood-enriching effects.