1, honey and milk can treat menstrual cramps, can remove toxins from the body, promote bone growth, can prevent aging, milk and honey, the molecular structure of the two will not resist each other, but instead of blood melt in the water of the junction and effectively improve the number of red blood cells and hemoglobin to produce enzymes to break down the body's harmful bacteria, enhance immunity to achieve the effectiveness of the activation of the cells is also able to fight cancer cells. So, a cup a day can prolong life, youthfulness ...... 2, milk + honey - relaxation of the nerves of the United States, an obstetrician and gynecologist proposed program can help you alleviate the pain: drink a cup of hot milk with a spoonful of honey before going to bed each night, you can relieve or even eliminate the pain of menstrual cramps. Why are two such ordinary food has such a great ability? It turns out that thanks to two minerals "potassium" and "magnesium". Milk contains potassium, and honey is magnesium "rich mine". Studies have shown that "potassium" can ease emotions, inhibit pain, prevent infections, and reduce blood loss during menstruation; "magnesium" can help nerve impulse conduction in the brain, the active substances with neurohormonal effects to maintain at normal levels. In the late menstrual period, magnesium can also play a psychological regulation, help the body to relax, eliminate tension and reduce stress. HONEY AND MILK Benefits of eating honey: Honey is a natural substance whose main components come from the nectar plants from which it is collected. Honey contains more than 180 different chemicals and is a highly complex saturated solution of sugars, 65-85% of which are glucose and fructose, which are easily absorbed by the body. One kilogram of honey has 3150 calories, which is 4.7 times more than the same amount of milk. Since ancient times, honey has been regarded as a tonic for the spleen and stomach, a laxative, a moistening agent for the lungs, and a detoxifying agent. However, the pharmacological effects of honey from different honey plants and different varieties are not the same. For example, acacia honey has diuretic and sedative effects; linden honey has laxative, diuretic and blood circulation promotion effects,....... The state will be included in the "medicine and food" list, honey has a "popular tonic", "the elderly milk" reputation. Consumers according to their own conditions and needs, often eat honey or add the same variety of honey in the milk, for nutrition and health care has certain benefits. During his lifetime, Comrade Chen Yun drank a cup of soymilk with honey every day and insisted on consuming honey for a long time. The benefits of drinking milk: with the changes in the structure of life and people's attention to health, drinking milk is increasing, drinking milk has become an indispensable food in life. Because milk is rich in nutrients, containing protein, fat, 25 different amino acids (of which 8 are essential), vitamins, minerals and other essential nutrients, rich in calcium, is the composition of the human body and promote the growth and development of the best source of calcium, is the dietary calcium of the best food, so there is a "to not be deficient in calcium, every day drink milk! Therefore, it is said that "to avoid calcium deficiency, drink milk every day". Milk has the role of brain and promote intellectual development, especially for infants and young children, adolescents, healthy development and growth has an important impact on the promotion of health and longevity of the elderly has a positive effect on the human body to improve immunity and treatment of disease, long-term milk for health promotion, enhance physical fitness has a significant effect. Milk is known as "nutrition and health care products". Milk and honey method: milk and honey at the same time to eat better. Liquid bags (boxes) of milk can be consumed directly, can also be heated to drink. However, it should not be boiled at high temperature, otherwise it will destroy its nutrients and reduce the nutritional effect. 250 grams of milk can be heated in the microwave oven for one minute, and then add the appropriate amount of honey to drink (cold milk directly added to the honey at the same time to eat). Honey can be consumed directly or with other foods at the same time, but it can not be boiled or enzymes are destroyed, and affect the original taste and flavor of honey. The variety and quantity of milk with honey varies from person to person, selected on their own, and should be adhered to for a long time. Time to drink milk: people are used to drinking milk in the morning or evening. Students drink milk with extra meals between the four class periods in the morning. Regardless of what time to drink milk, we should eat some food or eat food while drinking milk, chewing and drinking slowly, to help digestion and absorption, do not drink milk on an empty stomach or a big mouth to drink. Beautiful woman's simple secret: milk with honey Recently began to insist on drinking a cup of milk with a spoonful of honey before going to bed, in the microwave oven for 1 minute, and found that sleep is very heavy, the quality of sleep is improved, the skin is also less acne than the whole to. You can drink to see, but the precious adhere to Oh, I this time from Chengdu back in adhere to. In addition to pay attention to 2 points, one is not to drink too late, at least half an hour before going to bed to drink, so as not to want to go to the toilet at night; the second is the best to eat dinner do not take too long to drink, I generally 9:00 to drink, so that it is easy to absorb the milk. If you want to have a youthful face, we will come together to drink milk with honey it ~!