Blood sugar is more sensitive to quickly digested sugars. Some soups use starch to thicken the soup. The amylopectin in the cornstarch used to thicken the soup produces sugar quickly, so it needs to be avoided as much as possible. Such soups include hot and sour soup, mullet egg soup, etc. It is best not to drink plain porridge. After drinking white porridge, blood sugar will rise rapidly, and insulin levels will rise rapidly. Because white porridge is digested quickly, blood sugar levels will drop quickly, and people will return to hunger, which is extremely detrimental to blood sugar control.

When making soup, you should try to use as little high-fat and high-calorie foods as possible, such as old hens, fat ducks, etc. You might as well make more vegetable soup, add more winter melon, loofah, radish, konjac, tomato, seaweed, kelp, mung bean sprouts and other ingredients. But for the elderly, those with cachexia, and those with extremely poor gastrointestinal function who need to eat through a gastric tube, you can also drink it. For white porridge, it is necessary to adjust the medication method, such as applying rapid-acting insulin, changing the medication time, or continuous intravenous application, etc.

Patients with diabetes can eat porridge, but it is not advisable to eat porridge, which means that it is not recommended for people with diabetes. Because porridge is equivalent to boiled rice that is very soft and rotten, it will be quickly digested and absorbed by the intestines after eating, and it can also be easily converted into foods with high blood sugar and GI. Because it is digested quickly and absorbed well after entering the intestines, blood sugar will rise rapidly after meals. Elevated levels put greater pressure on pancreatic B cells (endocrine cells that secrete insulin), which can easily lead to hyperglycemia, hyperlipidemia, hypertension and other diseases in the long run. Diabetics are mostly middle-aged and elderly people with reduced gastrointestinal function and loose teeth. Drinking porridge helps digestion and absorption. They are also the group with the greatest demand for porridge. At the same time, Chinese people also have the habit of drinking porridge for breakfast, and they will also have Some people choose porridge.

Grains are rich in dietary fiber and have relatively low carbohydrate content, which can effectively slow down the fluctuation of blood sugar after meals. Recommended choices for miscellaneous grains: brown rice, oats, barley, beans, etc. , Diabetic patients generally do not choose to drink white porridge. After a diabetic patient drinks white porridge, the blood sugar level will rise very quickly. At this time, the insulin level in the patient's body will increase rapidly. The white porridge is easily digested by the body, and the patient will become hungry quickly.