I often hear people say that men should drink more milk and women should drink more soybean milk, and soybean milk is the most suitable drink for women. There are many benefits for women to drink soybean milk. Let's count the benefits for women to drink soybean milk one by one. Soybean milk is more suitable for women: both milk and soybean milk are rich in many nutrients, which are beneficial to human body, but after investigation, milk is suitable for men to drink, and soybean milk is more suitable for women. Especially for China people with yellow skin, soybean milk is more suitable. For women aged 3-45, gynecological diseases are frequent, such as breast tumor, hysteromyoma and ovarian cyst, which are closely related to the changes of estrogen level. Drink more soy milk at this stage. Fresh soybean milk is very suitable for women's beauty: scientific research believes that the passage of women's youth is closely related to the reduction of estrogen. According to modern nutrition research, fresh soybean milk contains not only phytoestrogens, but also soybean protein, isoflavones, lecithin and other substances, which has a certain preventive effect on some cancers such as breast cancer and uterine cancer, and is a natural estrogen supplement. At the same time, soybean milk also contains daidzein, a phytoestrogen that milk does not have, which can regulate the function of female endocrine system. Drinking 3-5 ml of fresh soybean milk every day can obviously improve women's mentality and physical quality, delay skin aging, and achieve the purpose of beauty care. Soybean milk is the protector of cardiovascular and cerebrovascular diseases: as a daily drink, soybean milk contains special health-care factors with remarkable health-care functions, such as soybean saponin, isoflavone and soybean oligosaccharide. Drinking more fresh soybean milk can prevent Alzheimer's disease. Drinking soybean milk regularly can maintain normal nutritional balance, comprehensively regulate endocrine system, reduce blood pressure and blood lipid, reduce cardiovascular burden, increase heart vitality, optimize blood circulation, protect cardiovascular system, and have the effects of nourishing liver and kidney, resisting cancer and enhancing immunity, so some scientists call soybean milk a cardiovascular health care liquid. The above three benefits are only three of the obvious benefits that women often drink soybean milk, but at the same time, we should also know that these benefits do not mean that we can feel them once, and sometimes we can only know them after drinking them for a long time.