Main whitening ingredients: vitamins a and C.

The rich vitamin C in cherries can moisturize and beautify the skin and effectively resist the formation of melanin. Fresh cherries are rich in nutrients such as sugar, protein, beta carotene and iron. The iron content of cherries is 20 times that of apples and 30 times that of pears, and iron is an important component of heme in blood. With sufficient blood, the skin is naturally white and red! Beta carotene and vitamin C can be added to whiten the skin. Eating more cherries can make the skin really delicate and elastic!

In addition, cherry is a kind of fruit with more iron and carotene, and it is very rich in nutrition, which can enrich blood and tonify kidney for people with deficiency of qi and blood. Eating 200-300 grams before meals can regulate gastrointestinal function.