The best time for bird's nest is on an empty stomach in the morning, and it can be completely absorbed in about fifteen minutes, which is also the fastest and most complete time in a day. In general, it is best to take it every day for the first month, and then every other day. During taking bird's nest, it is best not to eat some spicy and high-oil food, and also not to smoke, and don't eat bird's nest during a cold, otherwise it will not be able to absorb the drug effect well.
Extended data:
The correct way to eat bird's nest:
1, newborns under 4 months old can't eat bird's nest, and the digestion and absorption function of infants is not perfect at this stage. You can eat some bird's nest after April, but stew it for a long time, so as to better increase your physique and appetite and promote your physical and intellectual growth and development.
2. Don't smoke at the same stage of eating bird's nest, but also avoid second-hand smoke. Nicotine in cigarettes will wipe out the nutrition of bird's nest.
3, it is best not to eat spicy food during eating bird's nest, eat less acidic things, at least stagger the time.
4. People who have a cold are not suitable for eating bird's nest. During a cold, most of the immune system functions decline, especially the respiratory tract and digestive tract. If you have fever during a cold, it is best to stop taking supplements, so as not to affect the evacuation and expulsion of exogenous pathogens such as cold.
People's Network-Eat bird's nest on an empty stomach in the morning to nourish yin and stomach and eat beauty.
People's Network-Nutritional Value of Bird's Nest The Correct Way to Eat Bird's Nest