Cherries are rich in iron, which is also a very familiar fruit, many people in life are particularly fond of eating cherries. The shape of the cherry is very small and lovely. Let's take a look at the nutritional value of eating cherries.

Nutritional value of cherries

1. The iron content of cherries is relatively high, and regular consumption of cherries can supplement our human body's need for iron, but also to promote the regeneration of hemoglobin. Can effectively prevent and control the symptoms of iron deficiency anemia, but also can enhance physical fitness, brain health and intelligence;

2. Cherry nutrition is extremely rich, with the regulation of the middle of the beneficial qi, strengthen the spleen and stomach, and dispel rheumatism;

3. For the loss of appetite, indigestion, rheumatism and body pain are good;

4. Regular consumption of cherries can nourish the face and face, and can make their own skin become Cherry nutrition is extremely rich, cherries also contain protein, protein, carotene, vitamin C will be higher than the apple, pear iron content. Regular consumption of cherry juice rubbed on the face and wrinkles, can make our facial skin become red and white.

Cherries are cool or hot

Cherries are extremely rich in iron, and regular consumption of cherries can make the skin become smooth and moisturized, from the perspective of traditional Chinese medicine, cherries belong to a warm fruit. Cherries are warm in nature, and if you eat too many of them, you will experience symptoms of fire, and if you eat too many of them at once, you will experience stomach pain, acidity, and even abdominal pain, diarrhea and other symptoms.