01

Eat fresh fruit directly.

Fresh walnuts are best left for 3-5 days, and then remove the yellow skin on the outside of the nut and then eat the nut, which retains the fresh nutrients of walnuts and is not easy to lose. Peel the shell by hand to wear gloves, the green shell contains green pigment, direct peeling will turn yellow and black. Inside the yellow skin if you do not go to the nuts will be very bitter.

02

Mixed walnuts

Materials: 10 fresh walnuts, 200g celery, three red chili peppers, cooking oil, a little fresh chicken juice, two slices of ginger, four cloves of garlic, 1 tablespoon of white vinegar, 2 tablespoons of sugar.

Practice:Prepare the ingredients, chopped ginger, chopped garlic, red pepper cut into pieces, celery with a diagonal knife to wash, walnuts peeled and de-yolked (each piece of size to control their own) standby.

Then mix the sauce, add salt, sugar, rice vinegar, fresh chicken juice in a bowl and mix well and set aside.

Heat a wok, pour oil, add the prepared minced ginger, garlic and red pepper.

Open small and medium aroma, pour into the seasoned sauce.

Then pour over the prepared walnuts, stir well with chopsticks and serve.

03

Walnut porridge

Materials:Pearl rice 1 measuring cup, soybean 1 measuring cup, black beans 1 measuring cup (can also add other nuts or beans), walnuts 8, almonds 10, a little goji berries, cashew nuts 10. You can add water according to your personal needs, and you can add less water if you like it sticky.

Practice:Soak the prepared beans for more than 4 hours, then rinse and set aside.

Walnut shells, peeled and washed spare.

Pearl rice is washed with water, poured into a pot, add soaked beans, almonds, wolfberries and cashews.

Then add a suitable amount of water to the washed walnuts.