Wash the spring buds and cut them into powder.

2.

Stir the goose eggs evenly, then add the spring buds, add salt and chicken essence and stir.

3.

Add lard when the pot is hot, and then fry the eggs in it.

1. What does spring bud do?

1, clearing away heat and toxic materials, invigorating stomach and regulating qi, promoting diuresis and detoxicating.

2. It contains vitamin E and sex hormones, has the functions of anti-aging, strengthening yang and nourishing yin, and has a strong anti-cancer effect.

3. It has antioxidant effect and strong anticancer effect.

4, can protect the liver, benefit the lungs, strengthen the spleen, enrich the blood and relax the muscles.

5, the effect of clearing away heat and dampness, diuresis and detoxification.

Second, the precautions for eating spring buds

1, blanched for consumption.

According to many data, the contents of nitrate and nitrite in spring buds are higher than those in other vegetables, and the older the spring buds, the higher the nitrite content, so we should choose the freshest spring buds. In addition, it is best to blanch the spring buds with boiling water for 1~2 minutes before eating, which can remove most nitrate and nitrite.

2, should not be excessive consumption.

According to "Dietotherapy Materia Medica", "Toona sinensis buds eat more wind and smoke ten meridians and five internal organs, which makes people sleepy." Therefore, spring buds should not be eaten excessively, and it is advisable to eat 30~50g per meal.

Nutrition of goose eggs:

1, goose egg protein 13%, fat 12%. Compared with eggs and duck eggs, goose eggs have the highest calorific value.

2. Goose eggs are rich in nutrients such as protein, fat, minerals and vitamins.

3. Goose eggs contain many kinds of protein, the most important of which is ovalbumin in protein and vitellin in yolk. Protein is rich in all kinds of amino acids necessary for human body, and it is completely protein, which is easy for human body to digest and absorb.

4. Most of the fat in goose eggs is concentrated in egg yolk, which contains more phospholipids, about half of which is lecithin. These components play an important role in the development of human brain and nerve tissue.

5. The minerals in goose eggs are mainly contained in egg yolk, with high contents of iron, phosphorus and calcium, which are easily absorbed and utilized by human body.

6. Goose eggs are also rich in vitamins. Egg yolk is rich in vitamins A, D, E, riboflavin and thiamine. The vitamins in protein are mostly riboflavin and nicotinic acid, which are also essential vitamins for human body.