During the period of menstruation, you should also supplement some of the food that is conducive to the "menstrual flow", such as mutton, chicken, jujubes, tofu skin, apples, Coix lacryma, milk, brown sugar, cinnamon, and other warm tonic food.
When you have a poor appetite, back pain and other symptoms, the diet should be rich in nutrients, spleen and stomach, easy to digest food, such as jujubes, noodles, coix seed congee and so on. In order to maintain nutritional balance, fresh vegetables and fruits should be consumed at the same time. Food is mainly fresh, not only flavorful, easy to absorb, and less nutritional damage.
1, avoid cold food, eat warm.
Chinese medicine believes that blood is hot, cold is stagnant. Eating cold food during menstruation, one of the obstacles to digestion, the second is easy to hurt the human body yangqi, resulting in the production of internal cold, cold stagnation, can make the menstrual blood run poorly, resulting in too little menstrual blood, and even menstrual cramps. Even in the heat of the summer season, the menstrual period should not eat cold drinks.
The diet during menstruation should be warm, choose seaweed, jujube, sorghum rice, coix lacryma, mutton, apples and other foods, eat less pear, water chestnut, rhododendron, winter melon, kale, cannabis nut and other cold, slippery food.
2, to prevent iron deficiency, meat and vegetables.
Iron is an essential trace element. Iron is not only involved in the synthesis of hemoglobin and many important enzymes, but also on immunity, intelligence, aging and energy metabolism have an important role. The most important thing to remember is that you can't afford to lose any of the iron in your diet. Fish, lean meat, animal liver, animal blood and other iron rich, and biological activity is greater, easy to be absorbed and utilized by the human body; soybean, spinach rich in plant iron, the absorption rate is low. Therefore, the menstrual diet should pay attention to the meat and vegetables, eat more animal foods to meet the special needs of iron during menstruation.
The onset of menstruation or before and after menstruation, feel the pain in the abdomen or pulling back leg pain is called dysmenorrhea. Dysmenorrhea occurs for a number of reasons. Or because you drink cold, or because of external cold tide, or because of qi and blood imbalance, qi is not smooth, blood flow is blocked. Those caused by dampness and heat, liver depression and stagnation of Qi are often accompanied by loss of appetite, irritability, tiredness and pallor. At the onset of the attack, it is appropriate to treat 1 standard to stop epilepsy, to be pain relief, prevention-oriented in order to achieve better treatment and cosmetic effects.
3, avoid eating sour and spicy *** food.
During menstruation, women feel especially tired, their digestive function is weakened, and their appetite is poor. Therefore, they should pay attention to the lightness of the food and its easy digestion and absorption, and avoid eating food that is too acidic and *** large food, such as hawthorn, sauerkraut, vinegar, chili peppers, mustard, and peppers, etc.
The first step is to avoid eating food that is too acidic and *** large food.
The first 1-3 days of menstrual blood will be more, and sometimes there will be blood clots, combined with the pain in the lower abdomen, you can eat sesame oil and ginger fried pork liver, in addition to replenishing iron, sesame oil and ginger also has the function of blood, which is beneficial to the menstrual blood and blood clots discharged smoothly.
After three days, you can change to eat sesame oil fried pork waist, to help the contraction of the uterus will be clean. If you think this is too much trouble, you can actually eat sesame oil chicken or brown sugar ginger soup throughout the period to help the uterus contract and drain the blood.
But these are hot food, for the body itself is more hot or skin allergies (hives), obesity, high blood pressure, high blood cholesterol is not suitable for these people, these people can be used instead of spinach liver soup, pig's blood soup, ginger and fish soup, or at the end of each time you can drink some chicken essence, or during the period of menstruation as long as you pay attention to a balanced diet, and eat some calcium-rich, iron-rich foods, such as
These are the most important things that you can do to help your family and friends.
Because of menstrual blood loss, especially the menstrual period, each menstrual period will make the blood of the main components of plasma protein, iron, potassium, calcium, magnesium and so on lost. Therefore, within 1-5 days after menstruation, you should supplement protein, minerals and foods that replenish blood. Choose both beauty and blood replenishing foods, such as milk, eggs, pigeon eggs, quail eggs, beef, lamb, pig's trotters, gorgonzola, spinach, cinnamon meat, carrots and apples, lychee meat, cherries and so on.
What to eat for menstrual blood loss
1. supply iron-rich food,
2. supply high-protein diet to promote iron absorption and synthesis of hemoglobin,
3. supply food containing high vitamin C, so that the trivalent iron is reduced to readily absorbable divalent iron,
4. correct the bad dietary habits, to overcome the long-term partiality vegetarianism The first step is to make sure that you have the right amount of food for your family.
What do women with anemia eat? Suitable food:
1, the choice of staple food and beans: purple rice, black rice, black beans, tofu skin, dried tofu and other soy products.
2, the choice of meat, eggs and milk: pork, beef, lamb, animal liver, kidney, blood, fish, shrimp, squid, squid, octopus, eggs, dairy products and so on.
3, the choice of vegetables: black fungus, cauliflower, spinach, carrots, celery, greens, tomatoes, lotus root, hairy vegetables and so on.
4, the choice of fruits: jujube, mulberry, longan meat, raisins, lychee, cherries, peaches, oranges and so on.
5, other: black sesame seeds, pine nuts, brown sugar and so on. Dietary taboos avoid eating cold sex cool things
Women menstrual blood eat what good
1, the week before the menstrual period of the diet should be light, easy to digest, rich in nutrients. You can eat more beans, fish and other high-protein foods, and increase the green leafy vegetables, fruits, but also drink more water to keep the bowels open and reduce pelvic congestion.
2, at the beginning of menstruation, women often feel back pain, do not think of food, then may wish to eat more appetizing, easy to digest food, such as dates, noodles, barley porridge and so on.
3, menstruation should eat nutritious, easy to digest food, in order to facilitate the supplementation of nutrients. Drinking more water and eating more vegetables can keep your bowels clear, which can also reduce pelvic congestion.
4, menstruation will lose part of the blood. Therefore, the late menstrual period needs to be supplemented with more food containing protein and iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs, milk and so on.
In addition, pay attention to:
1, women should avoid eating salty food before menstruation. Because salty food will make the body's salt and water storage increased, before menstruation, progesterone increased, easy to appear edema, headache and other phenomena. Start eating low-salt food 10 days before the onset of menstruation, you will not have the above symptoms.
2, there are a lot of women who like to drink drinks containing vapor in the menstrual period will appear tired and weak and mental phenomenon, which is the performance of iron deficiency. Because soda and other drinks mostly contain phosphate, with the body of the iron chemical reaction, so that iron is difficult to absorb.
3, before menstruation, do not eat *** sex food and chili and so on, but also eat less fat meat, animal oil and sweets.
4. Spicy and cold foods have *** sex, which can easily cause pelvic blood vessels to contract, thus causing the amount of menstrual blood to be too small or even stop suddenly. In addition, tobacco, alcohol and other *** sexual substances will also have a certain effect on menstruation. If you don't pay attention to avoid these bad ***, in the long run, dysmenorrhea or menstrual disorders will occur.
What to eat during menstruation
What to eat during menstruation
Menstruation is a normal physiological phenomenon of women, but many women will have some physical discomfort, such as abdominal pain during menstruation, menstruation swelling and other physical discomforts, as well as some women's friends with symptoms of anemia, which can be adjusted through the diet, the following look at the menstruation of what to eat more:
The dermis is composed of elastic fibers, and the composition of the elastic fibers of the most important substances is chondroitin sulfate. If there is a lack of chondroitin in the body, the skin loses its elasticity and wrinkles appear.
So, eat more chondroitin sulfate-rich food, you can delay the occurrence of skin wrinkles, so that the skin to maintain elasticity and delicate.
Eat more nucleic acid-rich foods
Such foods, such as fish, shrimp, oysters, mushrooms, silver fungus, honey, etc., can eliminate age spots. In recent years, studies have found that supplementing with nucleic acid foods can both slow down aging and stop the production of skin wrinkles.
Researchers to 30 women as the object, let them take 800 mg of nucleic acid daily and the right amount of vitamin C. A month later, observed, 9 people on the face of the age spots disappeared, 5 people on the face of the wrinkles disappeared, 8 people rough skin became more plump, others have improved skin than before.
Eat more alkaline-rich foods
Acidic and alkaline foods are not left to taste to decide, but rather, the food enters the body after the final acidic or alkaline. Alkaline foods include most vegetables, fruits, soy products and seafood.
Studies have shown that excess acidic foods make the blood acidic, with a corresponding increase in the amount of lactic acid and uric acid in the blood.
These substances come to the surface of the skin with the sweat, it will make the skin become inactive, lose elasticity, especially will make the skin of the face flaccid, encounter cold wind or sun exposure, easy to crack.
Eating more alkaline food can make the blood weakly alkaline, reduce the content of lactic acid and urea, and reduce the erosion and damage to the skin.
Eat more collagen-rich foods
For example, pork rinds, pig trotters, turtle and so on. According to nutritionists, each hundred grams of pig skin contains 26.4% protein, 2.5 times as much as pork, while the fat is only 2.27 grams, half of the pork.
Especially the protein in the skin, the main component is collagen. This collagen has the function of increasing the water storage of the skin, moisturizing the skin and maintaining the balance of water inside and outside the skin tissue cells.
Collagen is the main raw material for the growth of skin cells, can make the human skin grow plump, ***, so that the wrinkles are reduced or disappear, so that people look young.
Vitamin A can maintain the suppleness and luster of the skin
Vitamins C and E are antioxidants that can prevent the oxidation of subcutaneous fat, enhance the vitality of the epidermal and dermal cells of the skin, and avoid premature aging of the skin. Iron and copper can fill the skin with blood, so that the skin gets enough nutrients to avoid the early appearance of wrinkles.
Pay attention to the intake of food rich in vitamins A, C, E and trace elements of iron and copper, is also conducive to anti-wrinkle.
What women need to pay attention to during menstruation What to eat during menstruation
Women can not eat fruit during menstruation Women's menstruation is not just to eat ice, some of the attributes of the cold food, such as ice, eggplant, loofah, cucumber, melon, crabs, snails, kelp, bamboo shoots, oranges, pears, pomelo, watermelon, etc., and astringent foods, such as sour plums, immature acidic fruits, or some of the hot and spicy foods, such as frying. Hot foods, such as fried foods, chili peppers, peppers, mustard, etc., should also be avoided during menstruation to avoid causing blood flow problems. Women should pay special attention to their diet when they are having their periods. Foods that should be eaten during menstruation White onion, fungus, peanuts, walnuts, jujubes, cinnamon, roses should be eaten during menstruation. If you accidentally eat cold food or can't help eating ice during your period, you can drink more ginger boiled in brown sugar to balance the blood circulation in your body and promote blood flow. In addition to ice should not be eaten during menstruation, women should pay special attention to warmth during menstruation, avoid cold, wading in water, rain, exposure to the sun and cold baths, and should prohibit sexual intercourse, tub baths and swimming, to keep the vulva, *** and sanitary pads clean. Chinese medicine is opposed to women eating ice during menstruation, Western medicine is considered to have no contraindications. Menstrual blood is the exfoliation of the lining of the uterus, through the contraction of the uterus will be discharged menstrual blood, and eat ice, the temperature of the stomach and intestines fell, affecting the uterus contraction worse, menstrual blood is more difficult to discharge, and so the formation of clots, the uterus in order to discharge the clots, only have to increase the contraction of the intensity, which is to eat ice may cause menstrual pain reasons. Western medicine does not exclude any food, even during menstruation can eat ice, although eating ice may lead to uterine contraction caused by menstrual pain, but these clots can be discharged through the body's internal mechanism, women can not worry too much. However, if you have an excessive amount of pain from eating ice, you should check with your doctor to see if you have any other medical problems.
What to eat when you have your period
1, do not deliberately eat sweets. Such as drinks, cakes, brown sugar, candy. Prevent blood sugar instability and avoid aggravating the various discomforts of MC.
2, eat more high-fiber food. Vegetables, fruits, whole grains, whole wheat bread, brown rice, oats and other foods contain more fiber, which can promote the discharge of the kinetic hormone, increase the level of magnesium in the blood, and have the effect of adjusting menstruation and calming the nerves.
3, between meals eat some walnuts, cashews, dry beans and other foods rich in vitamin B complex.
4, take enough protein. Lunch and dinner eat more meat, eggs, tofu, soybeans and other high-protein foods to supplement the flow of nutrients and minerals during menstruation, to be regular and quantitative.
5, can avoid blood sugar a rise, a lower, reduce the heartbeat, dizziness, fatigue, emotional instability and other discomforts.
6. Avoid caffeinated beverages. Coffee, tea and other beverages will increase anxiety, restlessness; can be changed to drink barley tea, mint tea.
7. Avoid food that is too hot, too cold, and other foods that have too great a temperature change.
8, there is a big blood loss of women, should be more intake of spinach, jujube, red cabbage (soup is red vegetables), raisins and other high-fiber food to replenish blood.
9. Women who are about to face menopause should consume more calcium-rich foods such as milk and dried fish.
What to eat during menstruation
Hello, heavy menstruation is not something that can be solved by eating something, you must find out the cause of the disease in order to carry out the corresponding drug treatment.
Excessive menstrual flow and prolonged menstrual period is called heavy menstruation. If a woman's menstrual period lasts more than seven days, if she discharges a large number of clots during her period, or if hematochezia occurs, then the woman has heavy menstruation.
The causes of excessive menstruation in women are as follows:
1, systemic diseases, blood diseases such as leukemia, aplastic anemia, thrombocytopenic purpura, severe anemia, as well as liver disease, hypertension and so on.
2, mental factors, fatigue, post-partum, the release of the ring and other phenomena can also occur excessive menstruation.
3, gynecological organic diseases: common uterine fibroids, especially submucosal endometrial polyps and so on.
4, due to excessive ovarian estrogen secretion.
5, the endometrial spiral small arteries are more rich in blood vessels, or the brittleness of blood vessels increases, easy to rupture or not easy to repair, so that the bleeding is more. It is recommended that you go to the hospital to check and clarify the cause of the disease and then timely treatment. I hope my answer is helpful to you, I wish you good health.
What do girls eat during menstruation
Girls should not eat ice during menstruation, in order to make the menstrual blood clean must let the blood in the "warm" state, in order to flow smoothly. Once you eat cold food, the blood is subjected to temperature changes ***, will lead to poor circulation, easy to produce blood clots, resulting in menstrual pain.
Foods you shouldn't eat during menstruation
In fact, it's not just about eating ice, but also some cold foods, such as ice, winter melon, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon, etc., and sour foods, such as sour plums, immature fruits with sour taste, or some hot foods, such as fried, chili peppers, peppercorns, mustard, etc., should also be avoided during menstruation. The first thing you need to do is to avoid consuming these foods during your period, so that you don't have to worry about the blood flow.
Foods to eat during menstruation
During menstruation, you should eat more white onions, fungus, peanuts, walnuts, jujubes, cinnamon, roses. Dr. Liu said that if you accidentally eat cold food or can't help but eat ice during your period, you can drink more ginger boiled in brown sugar to balance the blood circulation in your body and promote smooth blood flow.
Life tips
In addition to ice should not be eaten during the period, women in the period, pay special attention to warmth, to avoid cold, wading in the water, rain, exposure to the sun, and cold showers, and should be prohibited from sexual intercourse, bath tubs and swimming, to keep the vulva, *** and sanitary pads clean.
Chinese medicine is opposed to women eating ice during menstruation, and Western medicine believes that there are no contraindications. East Asia Memorial Hospital Department of Obstetrics and Gynecology attending physician Zhou Longsheng pointed out that menstrual blood is the endometrial exfoliation, through the contraction of the uterus will be discharged menstrual blood, and eat ice, gastrointestinal temperature drops, affecting the uterine contraction worse, menstrual blood is more difficult to discharged, and then the formation of clots, the uterus in order to discharged the blood clots, only have to increase the contraction of the intensity of the cause, which is to eat ice may cause menstrual pain.
But Dr. Zhou said, Western medicine does not exclude any food, even in the month can eat ice, although eating ice may lead to uterine contraction caused by menstrual pain, but these blood clots can be discharged through the body's internal mechanism, women can not worry too much.
However, if you are experiencing excessive menstrual pain due to ice consumption, you should go to your OB/GYN to check for other diseases.
What to eat for heavy menstruation
Analysis: Menorrhagia is defined as heavy menstrual bleeding in several consecutive menstrual cycles, but the intervals between menstruation and the bleeding time are regular, and there is no intermenstrual bleeding, bleeding after ***, or a sudden increase in menstrual blood. It is one of the types of dysfunctional uterine bleeding with ovulation. Clinical bleeding time and basal body temperature (BBT) curve control, the ovulatory dysfunctional uterine bleeding is divided into two categories of heavy menstrual bleeding and intermenstrual bleeding.
Guidance: During menstruation, you should eat more white onions, fungus, peanuts, walnuts, jujubes, cinnamon and roses.
Fungus
Those who belong to the heat evidence can also choose to eat wheat, millet, red beans, mung beans, etc., and those who have blood stasis, wine and vinegar can be used appropriately.
The main components of blood are plasma proteins, potassium, iron, calcium, magnesium and other inorganic salts. This means that every time you menstruate, you will lose some of the protein and inorganic salts. Therefore, in principle, after menstruation should be supplemented with proteins, minerals and other nutrients and some blood tonic. During this period can be used not only can benefit the skin beauty and have the effect of blood and medicines: milk, eggs, quail eggs, beef, lamb, pork pancreas, gorgonzola, spinach, cherries, longan meat, lychee meat, carrots, apples, angelica, saffron, peach blossoms, ripe ground, yellow essence, and so on.
Women should eat more food during menstruation 10 points
1, it is advisable to supplement the nutrient-rich, spleen and stomach, easy to digest food
such as jujubes, noodles, coix seed porridge and so on. In order to maintain a nutritional balance, fresh vegetables and fruits should be consumed at the same time. Food is mainly fresh, not only flavorful, easy to absorb, and less nutritional damage.
2, eat bananas
Bananas are rich in vitamin B6, and vitamin B6 has a stabilizing effect on the nerves, not only can stabilize the mood of women in the menstrual period of restlessness, but also help to improve sleep, reduce abdominal pain.
3, it is advisable to eat more fish
Due to the impact of endocrine hormone changes, many women experience menstrual depression. Studies have found that eating salmon, sardines and other fish rich in omega-3 fatty acids on a regular basis can help women relieve depression or reduce the incidence of depression. This is because the omega-3 fatty acids rich in these fish have an antidepressant effect.
4, it is advisable to make up for the "menstrual flow" of food
such as lamb, chicken, jujubes, tofu skin, apples, Job's tears, milk, brown sugar, cinnamon and other warm foods.
5, should eat high iron food
Iron is not only involved in the synthesis of hemoglobin and many important enzymes, but also on the immune, intelligence, aging and energy metabolism have an important role. During menstruation, due to the high loss of iron, it is very important to supplement with iron-rich foods. Fish, lean meat, animal liver, animal blood, etc. rich in iron, and biological activity, easy to be absorbed and utilized by the human body; and soy, spinach rich in plant iron, absorption rate is low.
Therefore, the menstrual diet should pay attention to the meat and vegetables, eat more animal foods to meet the special needs of iron during menstruation.
6, it is advisable to drink hot milk with honey
Lower abdominal pain, lumbar and knee pain, body fatigue, sleep disturbances and emotional irritability and other symptoms, is often encountered by women during menstruation discomfort. Research has found that a cup of hot milk with honey before going to bed every night during menstruation can reduce or eliminate all the discomforts of menstruation.
Because the potassium in milk can soothe the emotions, and has the effect of reducing abdominal pain, preventing infections, and reducing the amount of menstrual blood; the magnesium contained in honey can calm the central nervous system, helping to eliminate the nervousness of women during menstruation, reducing psychological stress.
7, it is appropriate to make up protein and minerals
Because of menstrual blood loss, especially menstrual menstruation, each menstruation will make the blood of the main components of plasma proteins, potassium, calcium, magnesium and so on loss. Therefore, within 1-5 days after the clean menstruation, protein and mineral foods should be supplemented. Such as the use of both beauty and blood replenishment effect of food, such as milk, eggs, beef, lamb, pork wrist, gorgonzola, carrots, apples, cherries and so on.
The study found that some menstrual migraine patients have extremely low levels of magnesium in the blood, if the dietary attention to the intake of magnesium-rich foods, such as millet, buckwheat noodles, beans, bananas, nuts and seafood, etc., can reduce migraine attacks.