One, and blueberries with the food: not with milk and other dairy products with food, because the blueberry juice in some components will lead to protein coagulation.

Two, blueberry bad:

Blueberry is a very high nutritional value of the fruit, but the blueberry nature of cold, belongs to a cold ingredients. The weak stomach cold people, if at the same time to eat blueberries and other cold ingredients, easy to lead to the body cold aggravation, cold limbs and cause chronic gastrointestinal diseases.

Three, eat blueberries taboo:

Don't eat when diarrhea. Blueberries belong to a high nutritional content of the fruit, have the effect of facilitating the convenience, for those who are suffering from diarrhea, will aggravate the condition.

Extended information:

Blueberry effects and functions:

1, enhance memory

Blueberries in all fruits and vegetables have a very high level of antioxidants can enhance brain power and reduce Alzheimer's disease such as Alzheimer's disease, science of dietary needs of anthocyanins, which helps to slow down the aging process. If you choose anthocyanins, blueberries are an important choice. It has the ability to prevent dysfunction, improve short-term memory, and improve balance and coordination in the elderly.

2, antioxidant function

Blueberries contain a large number of nutrients, and when these nutrients into the human body can effectively slow down the aging of human beings, and one of the sky blueberry anthocyanins is the most effective antioxidant.

Most people know that blueberries are actually one of the most powerful antioxidant fruits in the fruit world, which means that consuming blueberries can have more antioxidant power against aging, cancer and heart disease.

3, enhance autoimmunity

Blueberry berries can enhance the body's resistance to infectious diseases. Blueberry berries are also a high-fiber food, blueberries contain a considerable amount of potassium. Potassium helps maintain fluid balance in the body, normal blood pressure and heart function with only 80 calories. Blueberries in the resistance to free radicals, especially reactive oxygen species and a variety of diseases such as cancer, innate immune system diseases, cardiovascular disease has a close relationship.

Free radicals can be produced in many environments and deteriorate in the body, triggering various diseases associated with them. By removing free radicals, we can prevent the occurrence of these diseases, reduce the damage of oxygen free radicals to cell membranes, DNA and other cellular components, prevent internal dysfunction, and enhance the ability of human immunity to fight diseases.

4, protect the eyes, enhance vision

Blueberry anthocyanins in the conservation of the regulation of true myopia, pseudomyopia, eliminating eye fatigue is beneficial.

Fatigue of the eyes, blurred vision, photophobia, dry eyes, tearing eyes, as well as middle-aged vision loss, presbyopia, etc., has a conservation effect; on the free radicals caused by high protein oxidation of the eye lens, lens clouding, cataracts are beneficial; blueberry anthocyanins on the prevention of free radicals caused by high protein oxidation of the eye lens, lens clouding, cataracts are beneficial. With diabetes-induced retinopathy has a better effect.

5, anti-cancer function

Blue berries are also a low-calorie food, 1/2 cup of blue berries contain only 42 calories. Blueberries contain nutrients for early cancer are blueberry fruit anthocyanins, is a very strong antioxidant.

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