1, drink plenty of boiled water to keep enough water in the intestinal cavity to soften the stool, so as to achieve the purpose of treating dry stool. ? 2. Eat more foods with more dregs, especially fresh vegetables with more cellulose, such as celery and leeks. Because this kind of food can not only supply the human body with rich vitamin C, but also provide enough food residues, stimulate the intestinal wall, accelerate intestinal peristalsis, and make feces easily excreted. 3. Foods that can generate gas, such as onions, soybeans and radishes, can be used to stimulate intestinal peristalsis. 4, 4, constipation patients with normal weight and low blood lipids can eat more oily foods. People with high blood lipids can add more vegetable oil when cooking, and eat more fresh fruits, such as apples and pears, when conditions permit. In addition, honey and cassia seed also have laxative effects. Eat less spicy food such as pepper, strong tea and alcohol. 5. For patients with constipation, you can also choose the following recipes for diet therapy: sesame oil mixed with spinach: 250 grams of fresh spinach, a little salt and sesame oil. Sesame porridge: use proper amount of black sesame seeds, japonica rice100g. The method is to wash the black sesame seeds, dry them, fry them and grind them, take 30 grams each time, and cook them with japonica rice 100 grams to make porridge. Regular food is effective.