The navel is our Shen Que point.

Shen Que point has the effect of warming the yuan-yang, strengthening the spleen and stomach, and reviving and fixing the body, and the effect is obvious. It is a common point for health maintenance. In our daily life, we can use the following methods to nourish our health.

Shenque acupoint health care for the lack of kidney yang, cold fear of cold, cold limbs, lack of energy, physical decline, etc. have obvious effects.

Generally 7 days for a small course of treatment;

Adhering to 1 month for a large course of treatment;

Adhering to 3 months-6 months to change the body;

The human body internal organs can be a more holistic metabolism.

I. Moxibustion method .

The application of moxibustion at this point can benefit the qi and prolong life, and has always been valued by ancient and modern Chinese and foreign health care practitioners.

Daily moxibustion with Taixuan Moxibustion at Shenque point for 5-15 minutes, moxibustion until the skin at the point is red.

II. Kneading the center method .

Every night before going to bed on an empty stomach, rub both hands hot, hands left down right up stacked on the navel, clockwise kneading turn (women on the contrary), each 360.

Three. Intention to keep the law.

Relax, sit cross-legged, close your eyes, remove distractions, the intention to focus on the Shen Que, each time for more than half an hour, for a long time it is condensed into the gas point, the point in the real gas occurs, the fetal interest is slowly started.

Four. Point and click method.

Fingers pressed on the navel, do not any rubbing, according to their own comfort level to adjust the size of the pressing force. Pressing the calm heart essence, the idea of focusing on the navel, counting the number of their own breath, 100 times is enough, once a day.

Consultation from: Guangzhou Taixuan health