1, sesame black bean porridge: 500 grams of black sesame, black beans 1000 grams. The two will be processed together into powder. Each time you take black sesame black bean powder **** 100 grams, add 50 grams of flour, and evenly cooked into porridge. Split into 3 meals, eat with meals.
2, corn beard porridge: corn beard 15 grams, 50 grams of round-grained rice. Wash the cornhusk, add two bowls of water, cook for 20 minutes, remove the slag and take the juice. Polished round-grained rice, add cornhusk juice, cook into porridge. Can be eaten instead of breakfast and dinner.
3, Pueraria lobata white rice porridge: Pueraria lobata powder 30 grams, 100 grams of rice. Use white rice to cook porridge, add Pueraria lobata powder, cook until the rice is rotten into porridge that is.
Suitable for diabetic patients with a thin body.
4, pumpkin bran porridge: 250 grams of green pumpkin, 50 grams of bran, 50 grams of corn. Pumpkin washed and cut into small pieces, into the pot with water boiled to six mature, add washed corn, after boiling plus wheat bran. Fully mixed, boiled until the corn is cooked rotten into.
5, bitter melon porridge: 150 grams of bitter melon, 50 grams of round-grained rice. Bitter melon washed and removed, seeded, sliced. Polished round-grained rice, into the pot with water into porridge, add the bitter melon slices, cook 10 minutes with a small fire into. Morning and evening two divided food.
6, mussels juice winter melon porridge:
Mussels 300 grams, 50 grams of winter melon, 50 grams of round-grained rice, green onions, salt. Mussels cleaned, put 500 milliliters of boiling water for 15 minutes, fish out the juice. Winter melon peeled, washed and chopped. Japonica rice, mussel juice into the pot at the same time, add a small amount of water, low-fire cooking to eight mature, and then put the winter melon, continue to cook, and finally put a little green onion, salt can be. Strengthen the spleen and promote dampness, nourish Yin and clear heat, moisten dryness and quench thirst. General people can eat. Suffer from diabetes, hypertension, coronary heart disease is particularly applicable. This porridge can be used as an adjuvant therapy for diabetes.
What should a woman eat to raise a nest? Here are some foods that nourish yin and nest: three kinds of porridge that nourish yin and nest