How should I make silver ear lotus seed and red date soup?

Silver Ear Lotus Seed Sugar Soup has strong nourishing and fitness functions, and is a traditional moisturizing and skin care product. The taste is thick, sweet and lubricating, delicious. Not only is it suitable for all women and children, sick and weak, more suitable for the elderly to nourish the body, and women have a very good rejuvenation of the beauty effect.

Silver fungus is flat, taste sweet and light, nourishing Yin, moistening the lungs, nourishing the stomach, nourishing the body, benefiting the gas, brain, strong heart effect. Lotus seed is flat, sweet and astringent, beneficial to the heart, tonifying the kidney, stopping diarrhea, fixing the essence, the effect of tranquility. Red dates are warm, sweet, and their vitamin content is the crown of the fruit. The three together, have the benefit of qi and blood, strengthen the spleen and stomach, cure deficiency, as well as anti-cancer and anti-cancer effects.

Materials

Main ingredient: 30g of silver fungus, 20g of lotus seeds, 30g of red dates;

Accessories: 30g of rock sugar

Red dates, silver fungus and lotus seeds soup

Silver fungus soaked in warm water, washed and removed from the root;

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Ice sugar spare

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Jujubes soaked in warm water for 2 hours, easy to clean;

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I bought the lotus seeds from the drugstore, it should not be the year of the fresh lotus, so I soaked in advance overnight;

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